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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Sep 25, 2011:

activity # timemileskm+m
  Running5 3:36:32 21.53(10:03) 34.66(6:15) 678
  Orienteering1 56:50 3.27(17:24) 5.26(10:49) 20117c
  Hiking1 26:21 1.13(23:23) 1.81(14:32) 60
  Total6 4:59:43 25.93(11:34) 41.73(7:11) 93917c
  [1-5]6 4:58:45

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MoTuWeThFrSaSu

Sunday Sep 25, 2011 #

Note

11 AM

Running warm up/down 11:48 intensity: (6 @0) + (1:35 @1) + (10:07 @2) 1.74 km (6:48 / km) +18m 6:28 / km
ahr:147 max:161

Hiking 26:21 intensity: (47 @0) + (10:52 @1) + (12:44 @2) + (1:58 @3) 1.81 km (14:32 / km) +60m 12:28 / km
ahr:140 max:168

Saturday Sep 24, 2011 #

4 PM

Running 1:02:26 intensity: (1:15 @1) + (4:48 @2) + (46:18 @3) + (10:05 @4) 9.78 km (6:23 / km) +253m 5:39 / km
ahr:173 max:182

Thursday Sep 22, 2011 #

5 PM

Running 42:13 intensity: (5 @0) + (25 @1) + (37:06 @2) + (4:37 @3) 6.5 km (6:30 / km) +107m 6:00 / km
ahr:156 max:168

Wednesday Sep 21, 2011 #

6 PM

Running 1:06:45 intensity: (40 @1) + (24:40 @2) + (41:25 @3) 10.26 km (6:30 / km) +249m 5:48 / km
ahr:166 max:178

Tuesday Sep 20, 2011 #

5 PM

Running 33:20 [4] 6.38 km (5:14 / km) +51m 5:02 / km
ahr:182 max:186

Monday Sep 19, 2011 #

5 PM

Orienteering 56:50 [2] *** 5.26 km (10:49 / km) +201m 9:04 / km
ahr:165 max:183 17c

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