Training Log Archive: cwalkerIn the 7 days ending Sep 18, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 18, 2011 #
10 AM
Running 1:17:46 [2] 9.42 km (8:15 / km) +297m 7:08 / km
ahr:161 max:178
Saturday Sep 17, 2011 #
10 AM
Running 7:39 [1] 1.26 km (6:05 / km) +22m 5:36 / km
ahr:159 max:170
Orienteering 1:26:01 [2] 8.55 km (10:04 / km) +312m 8:31 / km
ahr:161 max:176 14c
Thursday Sep 15, 2011 #
10 PM
Running 58:02 [2] 8.79 km (6:36 / km) +235m 5:49 / km
ahr:164 max:181
Tuesday Sep 13, 2011 #
10 PM
Running 57:07 [2] 8.7 km (6:34 / km) +147m 6:03 / km
ahr:169 max:183