In the 7 days ending Jul 24, 2011:
Orienteering race (middle) 35:31 [4] 5.31 km (6:41 / km) +205m 5:36 / km 16c
Running 25:00 [3]
Orienteering race 1:21:13 [4] 9.49 km (8:34 / km) +245m 7:35 / km ahr:164 max:178 19c
Running warm up/down 10:00 [1]
Orienteering race (Sprint) 14:00 [5] *** 2.3 km (6:05 / km) +45m 5:33 / km 18c
Running warm up/down 30:00 [1]
Orienteering 4:00:00 [3]
Orienteering 21:41 [4] *** 3.6 km (6:01 / km) 27c
Orienteering race 14:14 [4] *** 9c
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