Training Log Archive: cwalkerIn the 7 days ending Jun 19, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 19, 2011 #
9 AM
Running race 2:10:40 [3] 23.51 km (5:33 / km) +452m 5:04 / km
ahr:167 max:177
Thursday Jun 16, 2011 #
6 PM
Orienteering 30:53 [3] 3.92 km (7:52 / km) +47m 7:25 / km
Running 12:58 [2] 1.52 km (8:33 / km) +62m 7:06 / km
Running warm up/down 10:00 [1]
Wednesday Jun 15, 2011 #
11 AM
Running 58:25 [0] 9.3 km (6:17 / km) +144m 5:50 / km
ahr:159 max:171
Tuesday Jun 14, 2011 #
6 PM
Running 1:26:18 [3] 14.93 km (5:47 / km) +276m 5:18 / km