Training Log Archive: cwalkerIn the 7 days ending Jun 12, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 12, 2011 #
11 AM
Orienteering 1:33:32 [2] 7.88 km (11:52 / km) +324m 9:51 / km
ahr:150 max:176
Saturday Jun 11, 2011 #
6 PM
Running 43:01 [2] 6.95 km (6:11 / km) +126m 5:40 / km
ahr:162 max:178
Friday Jun 10, 2011 #
3 PM
Running 1:15:48 [2] 10.5 km (7:13 / km) +203m 6:35 / km
ahr:163 max:178
Thursday Jun 9, 2011 #
11 AM
Running 56:04 [2] 7.62 km (7:22 / km) +57m 7:06 / km
ahr:150 max:168