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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending May 22, 2011:

activity # timemileskm+m
  Orienteering3 3:17:45 12.61(15:41) 20.29(9:45) 48859c
  Running2 52:36 3.5 5.64 2
  Total4 4:10:21 16.11 25.93 49059c

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MoTuWeThFrSaSu

Sunday May 22, 2011 #

12 PM

Orienteering 2:04:15 [2] 10.96 km (11:20 / km) +377m 9:40 / km
22c

Saturday May 21, 2011 #

Note

10 PM

Orienteering 44:38 [2] 2.93 mi (15:15 / mi) +86m 13:58 / mi
21c

Friday May 20, 2011 #

Note

5 PM

Running 27:36 [3] 5.64 km (4:54 / km) +2m 4:53 / km

Tuesday May 17, 2011 #

Note

6 PM

Orienteering 28:52 [4] 4.62 km (6:15 / km) +25m 6:05 / km
16c

Running 25:00 [1]

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