Training Log Archive: cwalker

In the 7 days ending May 1, 2011:

activity

time

miles

Orienteering

3:32:31

2.36

3.8

47c

Running

1:35:12

3.64

5.86

Total

5:07:43

6.0

9.66

47c

1:37

0:00

Orienteering race 1:27:00 [3]
20c

Running warm up/down 10:00 [1]

Event: Irish Orienteering Championships

Orienteering 38:30 [3]
15c

Running warm up/down 25:00 [1]

Orienteering 1:00:00 [1]

Running 30:12 [2] 5.86 km (5:09 / km)

Note

Orienteering race 27:01 [4] 3.8 km (7:07 / km)
12c

Running warm up/down 30:00 [1]