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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Apr 26, 2011:

activity # timemileskm+m
  Orienteering4 4:27:53 10.5 16.9 57055c
  Running3 1:15:00
  Total4 5:42:53 10.5 16.9 57055c

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WeThFrSaSuMoTu

Tuesday Apr 26, 2011 #

Note

Monday Apr 25, 2011 #

Orienteering race 27:01 [4] 3.8 km (7:07 / km)
12c

Running warm up/down 30:00 [1]

Sunday Apr 24, 2011 #

Orienteering race 1:17:15 [4] 8.2 km (9:25 / km) +450m 7:24 / km
19c

Running warm up/down 25:00 [1]

Saturday Apr 23, 2011 #

Orienteering 43:37 [4] 4.9 km (8:54 / km) +120m 7:56 / km
24c

Running warm up/down 20:00 [1]

Friday Apr 22, 2011 #

Event: JK 2011
 

Wednesday Apr 20, 2011 #

Orienteering 2:00:00 [1]

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