In the 7 days ending Mar 27, 2011:
Note
Orienteering 57:13 [3] *** 8.31 km (6:53 / km) +208m 6:07 / km 16c
Running warm up/down 10:00 [1]
Orienteering race 37:03 [4] 4.19 km (8:51 / km) +84m 8:03 / km 17c
Running warm up/down 20:00 [1]
Orienteering race 20:47 [4] 3.93 km (5:17 / km) +46m 5:00 / km 17c
Strength & Conditioning 50:00 intensity: (20:00 @1) + (30:00 @2)
Running 30:00 [1]
Running 56:01 [2] 7.55 km (7:25 / km) +431m 5:46 / km
Running 24:53 [1] 2.93 km (8:30 / km) +5m 8:25 / km
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