Training Log Archive: cwalkerIn the 7 days ending Mar 20, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 20, 2011 #
Note
10 AM
Orienteering race 56:27 [3] 6.9 km (8:11 / km) +114m 7:33 / km
15c
Running warm up/down 20:00 [1]
Saturday Mar 19, 2011 #
3 PM
Orienteering 37:29 [4] *** 5.44 km (6:54 / km) +28m 6:43 / km
20c
Running warm up/down 20:00 [1]
Friday Mar 18, 2011 #
1 PM
Orienteering 48:12 [3] 8.81 km (5:28 / km) +175m 4:59 / km
Tuesday Mar 15, 2011 #
Strength & Conditioning 50:00
Note
Monday Mar 14, 2011 #
Note
(rest day)