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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Mar 6, 2011:

activity # timemileskm+m
  XC Skiing5 10:34:12 45.78(13:51) 73.68(8:36) 1683
  Orienteering2 2:15:25 12.38(10:56) 19.92(6:48) 157
  Running2 40:00
  Total7 13:29:37 58.16 93.6 1840

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MoTuWeThFrSaSu

Sunday Mar 6, 2011 #

1 PM

Orienteering 41:43 [4] 5.95 km (7:00 / km) +41m 6:46 / km

Running warm up/down 30:00 [1]

Saturday Mar 5, 2011 #

Event: Portugal O' Meeting 2011
 
12 PM

Orienteering 1:33:42 [3] 13.97 km (6:42 / km) +116m 6:26 / km

Running warm up/down 10:00 [1]

Thursday Mar 3, 2011 #

10 AM

XC Skiing 1:47:54 [2] 14.95 km (7:13 / km) +395m 6:23 / km

Wednesday Mar 2, 2011 #

11 AM

XC Skiing 3:24:58 [2] 20.17 km (10:10 / km) +664m 8:44 / km

Tuesday Mar 1, 2011 #

10 AM

XC Skiing 1:33:00 [2] 12.2 km (7:37 / km)

Monday Feb 28, 2011 #

10 AM

XC Skiing 1:56:16 [2] 14.26 km (8:09 / km) +327m 7:19 / km

2 PM

XC Skiing 1:52:04 [2] 12.1 km (9:16 / km) +297m 8:15 / km

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