In the 7 days ending Jan 30, 2011:
Orienteering race 1:22:44 [3] 7.1 km (11:39 / km) +475m 8:44 / km
Running warm up/down 10:00 [1]
Swimming 50:00 [2] 1.5 km (33:20 / km)
Strength & Conditioning 50:00 intensity: (20:00 @1) + (30:00 @2)
Running long 1:50:17 [2] 13.8 km (8:00 / km) +659m 6:27 / km
Running 56:15 [3] 8.05 km (6:59 / km) +473m 5:24 / km
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