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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Jan 30, 2011:

activity # timemileskm+m
  Running3 2:56:32 13.58 21.85 1132
  Orienteering1 1:22:44 4.41(18:45) 7.1(11:39) 475
  Strength & Conditioning1 50:00
  Swimming1 50:00 0.93(53:39) 1.5(33:20)
  Total5 5:59:16 18.92 30.45 1607

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MoTuWeThFrSaSu

Saturday Jan 29, 2011 #

Orienteering race 1:22:44 [3] 7.1 km (11:39 / km) +475m 8:44 / km

Running warm up/down 10:00 [1]

Friday Jan 28, 2011 #

Swimming 50:00 [2] 1.5 km (33:20 / km)

Thursday Jan 27, 2011 #

Strength & Conditioning 50:00 intensity: (20:00 @1) + (30:00 @2)

Wednesday Jan 26, 2011 #

11 AM

Running long 1:50:17 [2] 13.8 km (8:00 / km) +659m 6:27 / km

Tuesday Jan 25, 2011 #

4 PM

Running 56:15 [3] 8.05 km (6:59 / km) +473m 5:24 / km

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