Training Log Archive: cwalkerIn the 7 days ending Jan 23, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 23, 2011 #
Strength & Conditioning 50:00
Saturday Jan 22, 2011 #
11 AM
Orienteering 2:26:14 [1] 8.39 km (17:26 / km)
Thursday Jan 20, 2011 #
6 PM
Running 28:18 [1] 3.75 km (7:33 / km)
Wednesday Jan 19, 2011 #
2 PM
Orienteering 1:08:33 6.29 km (10:54 / km)
Running warm up/down 10:00 [1]
Tuesday Jan 18, 2011 #
6 PM
Running 29:25 [0] 3.77 km (7:48 / km)