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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Jan 9, 2011:

activity # timemileskm+m
  Orienteering2 3:32:38
  Running2 2:06:57 8.44 13.58 636
  Total3 5:39:35 8.44 13.58 636

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MoTuWeThFrSaSu

Sunday Jan 9, 2011 #

Orienteering race 42:59 [3]

Running warm up/down 15:00 [1]

Saturday Jan 8, 2011 #

Orienteering 2:49:39 intensity: (1:00:00 @1) + (1:39:39 @2) + (10:00 @4)

Thursday Jan 6, 2011 #

Note

Wednesday Jan 5, 2011 #

12 PM

Running 1:51:57 [2] 13.58 km (8:15 / km) +636m 6:41 / km

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