Training Log Archive: cwalkerIn the 7 days ending Oct 17, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 17, 2010 #
Orienteering 25:45 [3] 2.6 km (9:54 / km)
Orienteering 35:33 [3] 2.8 km (12:42 / km)
Running warm up/down 25:00 [1]
Saturday Oct 16, 2010 #
Orienteering 1:16:15 [3] 4.6 km (16:35 / km)
Orienteering 53:03 [3] 4.2 km (12:38 / km)
Wednesday Oct 13, 2010 #
Running 1:13:00 [3]
Orienteering 15:15 [4]
Orienteering 5:00 [3]
Tuesday Oct 12, 2010 #
Running long 1:34:00 [2]