Training Log Archive: cwalkerIn the 7 days ending Sep 19, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 19, 2010 #
Running 37:20 [2] 5.85 km (6:23 / km)
Saturday Sep 18, 2010 #
Note
(rest day)
Friday Sep 17, 2010 #
Running long 1:51:00 [2] 15.65 km (7:06 / km) +600m 5:57 / km
Orienteering 1:15:00 [1] ***
10c
Thursday Sep 16, 2010 #
Running 1:01:00 [3] 11.6 km (5:16 / km)
Wednesday Sep 15, 2010 #
Running long (Trail) 1:58:00 [2] 16.2 km (7:17 / km)
Tuesday Sep 14, 2010 #
Hiking 1:45:00 [1]
Monday Sep 13, 2010 #
Running 45:00 [2] 7.8 km (5:46 / km)