Training Log Archive: cwalkerIn the 7 days ending Sep 12, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 12, 2010 #
Orienteering 57:28 [3] *** 5.4 km (10:39 / km)
21c
2 PM
Orienteering 55:00 [1]
8c
Saturday Sep 11, 2010 #
Orienteering 1:17:00 [4] *** 8.1 km (9:30 / km)
15c
Orienteering 30:00 [1]
Friday Sep 10, 2010 #
Orienteering 1:30:00 [1]
8c
Running warm up/down 6:00 [1]
Orienteering race 19:30 [4] *** 2.5 km (7:48 / km)
20c
Monday Sep 6, 2010 #
Running long 1:04:00 [2]