Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Aug 15, 2010:

activity # timemileskm+m
  Orienteering4 3:17:33 6.46 10.4 355
  Running1 30:00
  Total4 3:47:33 6.46 10.4 355

«»
1:02
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 15, 2010 #

Event: Canadian Orienteering Championships
 

Orienteering race 36:08 [4] 4.7 km (7:41 / km) +200m 6:20 / km

Orienteering warm up/down 25:00 [1]

Thursday Aug 12, 2010 #

Note
(rest day)

Wednesday Aug 11, 2010 #

Orienteering race 18:30 [4] 2.6 km (7:07 / km)

Running warm up/down 30:00 [1]

Tuesday Aug 10, 2010 #

Orienteering race 1:02:12 [4]

Monday Aug 9, 2010 #

Orienteering 35:43 [4] 3.1 km (11:31 / km) +155m 9:13 / km

Orienteering warm up/down 20:00 [1]

« Earlier | Later »