Training Log Archive: cwalkerIn the 7 days ending Jun 20, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 19, 2010 #
2 PM
Orienteering 40:00 [3] 4.71 km (8:30 / km)
shoes: La Sportiva Crosslite
Wednesday Jun 16, 2010 #
7 PM
Orienteering 37:21 [3] 3.4 km (10:59 / km)
shoes: La Sportiva Crosslite
Tuesday Jun 15, 2010 #
7 PM
Running long 1:07:00 [3] 12.54 km (5:21 / km)
Monday Jun 14, 2010 #
12 PM
Running 40:03 [3] 2.9 km (13:49 / km) +853m 5:35 / km