Training Log Archive: cwalkerIn the 7 days ending Nov 8, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Nov 6, 2009 #
Running 43:00 [3]
Running warm up/down 30:00 [1]
Running intervals 6:20 [3]
Climbing 30:00 [1]
Wednesday Nov 4, 2009 #
Orienteering 28:30 [3] 5.45 km (5:14 / km)
Tuesday Nov 3, 2009 #
Running long 1:07:00 [2] 9.3 km (7:12 / km)
Running hills 4:26 [5]