Training Log Archive: cwalkerIn the 7 days ending Jun 14, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 14, 2009 #
Orienteering race (long) 1:20:42 [4] 5.4 km (14:57 / km)
Orienteering 30:00 [1]
Running warm up/down 20:00 [1]
Saturday Jun 13, 2009 #
Orienteering race 38:36 [4] 3.1 km (12:27 / km)
Orienteering race (sprint) 13:43 [5] 2.3 km (5:58 / km)
Running warm up/down 45:00 [1]
Wednesday Jun 10, 2009 #
Running long 28:00 [2] 4.56 km (6:08 / km)
Orienteering 42:18 [3] 6.93 km (6:06 / km)
Monday Jun 8, 2009 #
Running long 52:00 [1]