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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 31 days ending May 31, 2019:

activity # timemileskm+m
  Hiking1 1:18:50 3.56(22:08) 5.73(13:45) 387
  Orienteering1 57:43 3.87(14:54) 6.23(9:16) 10120c
  Running1 19:36 1.87(10:29) 3.01(6:31) 33
  Total3 2:36:09 9.31(16:47) 14.98(10:26) 52120c
  [1-5]3 2:35:45

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Monday May 20, 2019 #

1 PM

Running 19:36 intensity: (4:16 @1) + (15:09 @2) + (11 @3) 3.01 km (6:31 / km) +33m 6:10 / km
ahr:140 max:165

Saturday May 18, 2019 #

12 PM

Orienteering 57:43 intensity: (24 @0) + (6 @1) + (41:37 @2) + (15:36 @3) 6.23 km (9:16 / km) +101m 8:34 / km
ahr:160 max:176 20c

Wednesday May 1, 2019 #

12 PM

Hiking 1:18:50 intensity: (1:08:54 @1) + (9:56 @2) 5.73 km (13:45 / km) +387m 10:17 / km
ahr:101 max:152

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