Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 31 days ending Aug 31, 2018:

activity # timemileskm+m
  Hiking6 9:03:31 16.94(32:05) 27.26(19:56) 841
  Orienteering7 6:35:19 25.79(15:20) 41.51(9:31) 539
  Mountain Biking3 2:40:32 24.36(6:35) 39.2(4:06) 392
  Running1 2:00:25 7.71(15:37) 12.41(9:42) 487
  Total17 20:19:47 74.8(16:18) 120.38(10:08) 2260
  [1-5]17 12:38:28

«»
2:39
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Saturday Aug 25, 2018 #

1 PM

Hiking 1:37:10 intensity: (56:11 @0) + (40:15 @1) + (44 @2) 3.35 km (28:59 / km) +268m 20:42 / km
ahr:93 max:151

Friday Aug 24, 2018 #

11 AM

Orienteering 38:31 intensity: (26 @0) + (14 @1) + (34:07 @2) + (3:44 @3) 4.44 km (8:41 / km) +11m 8:34 / km
ahr:154 max:175


COC Middle - C-10 - Splits

Thursday Aug 23, 2018 #

12 PM

Orienteering 2:06:54 intensity: (7:11 @1) + (1:44:43 @2) + (15:00 @3) 12.95 km (9:48 / km) +225m 9:01 / km
ahr:154 max:173


COC Long - C-10 - Splits

Wednesday Aug 22, 2018 #

2 PM

Hiking 1:12:08 intensity: (48:08 @0) + (23:59 @1) + (1 @3) 3.93 km (18:22 / km) +43m 17:25 / km
ahr:96 max:132

Tuesday Aug 21, 2018 #

10 AM

Orienteering 16:33 intensity: (22 @1) + (1:48 @2) + (14:19 @3) + (4 @4) 2.81 km (5:54 / km) +11m 5:47 / km
ahr:169 max:183

2 PM

Orienteering 27:41 intensity: (12:20 @2) + (15:16 @3) + (5 @4) 3.42 km (8:06 / km) +7m 8:00 / km
ahr:159 max:182


NAOC Sprint - C-5a - Splits

Monday Aug 20, 2018 #

10 AM

Orienteering 17:28 intensity: (3:00 @1) + (5:39 @2) + (8:23 @3) + (26 @4) 2.71 km (6:26 / km) +3m 6:24 / km
ahr:157 max:182


Relay - Advanced 3 - Splits

Sunday Aug 19, 2018 #

10 AM

Orienteering 52:02 intensity: (23 @0) + (2:20 @1) + (31:55 @2) + (17:16 @3) + (8 @4) 4.62 km (11:16 / km) +86m 10:19 / km
ahr:157 max:181


NAOC Middle & WRE - C-10 - Splits

Saturday Aug 18, 2018 #

12 PM

Orienteering 1:56:10 intensity: (30 @0) + (55 @1) + (1:11:25 @2) + (43:08 @3) + (12 @4) 10.56 km (11:00 / km) +196m 10:04 / km
ahr:161 max:185


NAOC Long & WRE - C-10 - Splits

Friday Aug 17, 2018 #

Event: NAOC 2018
 

Saturday Aug 11, 2018 #

11 AM

Hiking 1:34:34 intensity: (1:15:57 @0) + (18:37 @1) 4.93 km (19:10 / km) +185m 16:08 / km
ahr:84 max:120

Friday Aug 10, 2018 #

9 AM

Running 2:00:25 intensity: (26 @0) + (50:30 @1) + (1:09:27 @2) + (2 @3) 12.41 km (9:42 / km) +487m 8:07 / km
ahr:136 max:168

Thursday Aug 9, 2018 #

11 AM

Hiking 1:31:57 intensity: (1:17:10 @0) + (14:47 @1) 4.36 km (21:05 / km) +178m 17:31 / km
ahr:87 max:123

4 PM

Mountain Biking 1:00:53 intensity: (11:33 @0) + (49:20 @1) 16.06 km (3:47 / km) +127m 3:39 / km
ahr:106 max:128

Wednesday Aug 8, 2018 #

8 AM

Hiking 4 [1] 0.0 km (16:40 / km)
ahr:114 max:114

Hiking 1:46:02 intensity: (1:36:02 @0) + (8:41 @1) + (1:19 @2) 5.68 km (18:39 / km) +80m 17:25 / km
ahr:87 max:162

1 PM

Mountain Biking 53:01 intensity: (6:31 @0) + (28:56 @1) + (17:34 @2) 13.73 km (3:52 / km) +176m 3:38 / km
ahr:123 max:157

Tuesday Aug 7, 2018 #

12 PM

Hiking 1:21:36 intensity: (1:05:36 @0) + (15:03 @1) + (34 @2) + (18 @3) + (5 @4) 5.0 km (16:19 / km) +86m 15:01 / km
ahr:92 max:185

Monday Aug 6, 2018 #

3 PM

Mountain Biking 46:38 intensity: (22:26 @0) + (23:47 @1) + (25 @2) 9.4 km (4:58 / km) +90m 4:44 / km
ahr:102 max:143

« Earlier | Later »