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Training Log Archive: cwalker

In the 31 days ending May 31, 2018:

activity # timemileskm+m
  Hiking21 22:05:11 61.01(21:43) 98.18(13:30) 1786
  Mountain Biking5 4:56:39 31.9(9:18) 51.34(5:47) 865
  Running5 4:51:10 25.53(11:24) 41.09(7:05) 870
  Strength & Conditioning5 2:07:00
  Total35 34:00:00 118.44 190.61 3521
  [1-5]33 23:47:01

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Thursday May 31, 2018 #

1 PM

Hiking 42:00 [0] 4.0 km (10:30 / km)

Wednesday May 30, 2018 #

12 PM

Hiking 1:05:38 intensity: (22:45 @0) + (42:53 @1) 5.53 km (11:52 / km) +59m 11:16 / km
ahr:103 max:131

Tuesday May 29, 2018 #

5 PM

Mountain Biking 1:06:41 intensity: (1:32 @0) + (24:49 @1) + (39:35 @2) + (45 @3) 12.28 km (5:26 / km) +258m 4:55 / km
ahr:137 max:173

Monday May 28, 2018 #

9 AM

Running 1:55:00 intensity: (12 @0) + (3:41 @1) + (1:34:12 @2) + (16:25 @3) + (30 @4) 15.67 km (7:20 / km) +386m 6:32 / km
ahr:152 max:188

Sunday May 27, 2018 #

1 PM

Mountain Biking 1:36:19 intensity: (14 @0) + (52:05 @1) + (44:00 @2) 17.21 km (5:36 / km) +180m 5:19 / km
ahr:135 max:161

Friday May 25, 2018 #

2 PM

Running 44:31 intensity: (13 @0) + (2:15 @1) + (42:03 @2) 6.63 km (6:43 / km) +134m 6:06 / km
ahr:146 max:161

Thursday May 24, 2018 #

12 PM

Hiking 55:00 [0] 4.62 km (11:54 / km)

Wednesday May 23, 2018 #

12 PM

Running 40:43 intensity: (4 @0) + (1:33 @1) + (38:52 @2) + (14 @3) 6.05 km (6:44 / km) +110m 6:10 / km
ahr:150 max:169

Tuesday May 22, 2018 #

11 AM

Hiking 1:38:49 intensity: (59:46 @0) + (38:57 @1) + (6 @2) 6.96 km (14:12 / km) +144m 12:52 / km
ahr:99 max:137

3 PM

Hiking 55:04 intensity: (23:12 @0) + (31:40 @1) + (12 @2) 4.62 km (11:55 / km) +52m 11:16 / km
ahr:101 max:161

5 PM

Mountain Biking 52:50 intensity: (15:12 @1) + (33:25 @2) + (3:47 @3) + (26 @4) 7.79 km (6:47 / km) +215m 5:57 / km
ahr:131 max:189

Monday May 21, 2018 #

11 AM

Strength & Conditioning 30:00 [3]

Sunday May 20, 2018 #

1 PM

Hiking 1:10:25 intensity: (43:23 @0) + (27:02 @1) 4.82 km (14:36 / km) +94m 13:18 / km
ahr:98 max:122

Saturday May 19, 2018 #

12 PM

Running 42:48 intensity: (32 @1) + (26:18 @2) + (15:58 @3) 6.13 km (6:59 / km) +101m 6:27 / km
ahr:160 max:168

Thursday May 17, 2018 #

3 PM

Hiking 42:36 intensity: (29:48 @0) + (12:48 @1) 2.97 km (14:22 / km) +43m 13:24 / km
ahr:97 max:131

Wednesday May 16, 2018 #

3 PM

Hiking 1:00:34 intensity: (43:45 @0) + (14:20 @1) + (2:29 @2) 4.95 km (12:15 / km) +83m 11:18 / km
ahr:97 max:152

Tuesday May 15, 2018 #

4 PM

Hiking 52:04 intensity: (42:34 @0) + (9:30 @1) 4.29 km (12:09 / km) +74m 11:11 / km
ahr:93 max:124

Mountain Biking 41:04 intensity: (1:11 @0) + (19:39 @1) + (19:08 @2) + (1:06 @3) 7.03 km (5:51 / km) +89m 5:30 / km
ahr:133 max:175

Monday May 14, 2018 #

2 PM

Hiking 1:10:54 intensity: (53:35 @0) + (16:47 @1) + (32 @2) 4.86 km (14:35 / km) +102m 13:12 / km
ahr:96 max:156

Sunday May 13, 2018 #

2 PM

Mountain Biking 39:45 intensity: (15:15 @1) + (23:50 @2) + (40 @3) 7.03 km (5:39 / km) +122m 5:12 / km
ahr:138 max:169

Saturday May 12, 2018 #

3 PM

Hiking 1:27:38 intensity: (1:18:30 @0) + (8:44 @1) + (24 @2) 5.97 km (14:41 / km) +77m 13:47 / km
ahr:90 max:143

Friday May 11, 2018 #

1 PM

Hiking 1:00:43 intensity: (2:15 @0) + (43:19 @1) + (13:29 @2) + (1:40 @3) 5.22 km (11:38 / km) +45m 11:10 / km
ahr:126 max:178

Thursday May 10, 2018 #

11 AM

Hiking 1:02:59 intensity: (14:36 @0) + (48:10 @1) + (13 @2) 5.21 km (12:05 / km) +57m 11:28 / km
ahr:107 max:141

Wednesday May 9, 2018 #

3 PM

Strength & Conditioning 27:00 intensity: (5:00 @0) + (6:00 @1) + (16:00 @3)

4 PM

Hiking 42:00 intensity: (23:19 @0) + (18:41 @1) 2.97 km (14:07 / km) +57m 12:53 / km
ahr:100 max:132

Tuesday May 8, 2018 #

4 PM

Hiking 41:12 intensity: (10:20 @0) + (30:52 @1) 2.95 km (13:59 / km) +41m 13:04 / km
ahr:98 max:103

Monday May 7, 2018 #

11 AM

Strength & Conditioning 30:00 [3]

5 PM

Hiking 31:14 intensity: (12:51 @0) + (18:23 @1) 2.13 km (14:39 / km) +61m 12:48 / km
ahr:102 max:134

Sunday May 6, 2018 #

2 PM

Running 48:08 intensity: (16:24 @1) + (31:44 @2) 6.62 km (7:17 / km) +139m 6:35 / km
ahr:137 max:159

Saturday May 5, 2018 #

5 PM

Hiking 30:44 [1] 2.18 km (14:05 / km) +42m 12:51 / km
ahr:113 max:113

Friday May 4, 2018 #

11 AM

Hiking 49:57 intensity: (49:53 @1) + (4 @2) 4.42 km (11:18 / km) +52m 10:41 / km
ahr:109 max:135

3 PM

Strength & Conditioning 10:00 [3]

Thursday May 3, 2018 #

12 PM

Hiking 3:19:40 intensity: (41 @0) + (1:39:05 @1) + (1:39:54 @2) 12.43 km (16:04 / km) +557m 13:07 / km
ahr:135 max:162

Wednesday May 2, 2018 #

4 PM

Hiking 50:45 intensity: (39:47 @0) + (10:58 @1) 3.32 km (15:17 / km) +67m 13:53 / km
ahr:95 max:125

Tuesday May 1, 2018 #

Strength & Conditioning 30:00 intensity: (5:00 @0) + (5:00 @1) + (20:00 @3)

3 PM

Hiking 55:15 intensity: (1:26 @0) + (53:49 @1) 3.76 km (14:42 / km) +78m 13:19 / km
ahr:120 max:124

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