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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 31 days ending Aug 31, 2017:

activity # timemileskm+m
  Orienteering3 3:40:50 9.68(22:49) 15.58(14:11) 471
  Hiking2 3:33:52 7.81(27:22) 12.57(17:01) 669
  Yoga/Stretching2 45:00
  Running1 45:00
  Total8 8:44:42 17.49 28.15 1140
  [1-5]8 8:28:58

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Thursday Aug 31, 2017 #

8 PM

Yoga/Stretching 20:00 [1]

Sunday Aug 27, 2017 #

10 AM

Hiking 2:49:28 intensity: (4:14 @0) + (2:45:14 @1) 10.14 km (16:43 / km) +466m 13:35 / km
ahr:110 max:111

Saturday Aug 26, 2017 #

12 PM

Hiking 44:24 intensity: (3:44 @0) + (30:52 @1) + (9:48 @2) 2.43 km (18:15 / km) +203m 12:53 / km
ahr:121 max:158

Thursday Aug 24, 2017 #

6 PM

Orienteering 1:07:16 intensity: (7:29 @0) + (40:59 @1) + (18:00 @2) + (48 @3) 4.13 km (16:17 / km) +147m 13:50 / km
ahr:123 max:178

Tuesday Aug 22, 2017 #

Note

6 PM

Yoga/Stretching 25:00 [1]

Saturday Aug 12, 2017 #

10 AM

Running 45:00 [3]

Sunday Aug 6, 2017 #

12 PM

Orienteering 1:35:12 intensity: (2 @0) + (40:32 @1) + (54:34 @2) + (4 @3) 6.91 km (13:46 / km) +177m 12:13 / km
ahr:137 max:166


Course 8 - Splits

Saturday Aug 5, 2017 #

2 PM

Orienteering 58:22 intensity: (15 @0) + (52 @1) + (45:18 @2) + (11:57 @3) 4.54 km (12:52 / km) +147m 11:04 / km
ahr:157 max:171


9 - Splits

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