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Training Log Archive: cwalker

In the 31 days ending May 31, 2017:

activity # timemileskm+m
  Mountain Biking11 14:48:19 76.05(11:41) 122.39(7:15) 2197
  Hiking2 2:00:00 7.95(15:06) 12.79(9:23) 466
  Running2 1:01:24 4.91(12:30) 7.9(7:46) 141
  Total15 17:49:43 88.91(12:02) 143.08(7:29) 2804
  [1-5]15 17:18:51

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Monday May 29, 2017 #

Note

Saturday May 27, 2017 #

7 AM

Mountain Biking 1:33:11 intensity: (3:59 @0) + (1:06:39 @1) + (22:33 @2) 10.53 km (8:51 / km) +223m 8:00 / km
ahr:126 max:160

2 PM

Hiking 1:00:00 [1] 6.82 km (8:48 / km) +152m 7:55 / km
ahr:101 max:153

Thursday May 25, 2017 #

9 AM

Mountain Biking 1:43:23 intensity: (2:28 @0) + (1:20:30 @1) + (20:25 @2) 15.83 km (6:32 / km) +255m 6:03 / km
ahr:124 max:160

5 PM

Mountain Biking 1:11:24 intensity: (6:48 @0) + (57:02 @1) + (7:34 @2) 9.23 km (7:44 / km) +182m 7:03 / km
ahr:116 max:155

Wednesday May 24, 2017 #

9 AM

Mountain Biking 1:30:37 intensity: (27 @0) + (40:26 @1) + (44:38 @2) + (5:02 @3) + (4 @4) 11.32 km (8:00 / km) +264m 7:10 / km
ahr:136 max:182

Tuesday May 23, 2017 #

9 AM

Mountain Biking 2:07:44 intensity: (50:13 @1) + (1:15:58 @2) + (1:33 @3) 15.82 km (8:04 / km) +340m 7:17 / km
ahr:138 max:177

5 PM

Mountain Biking 1:14:44 intensity: (4:09 @0) + (42:45 @1) + (27:50 @2) 9.44 km (7:55 / km) +193m 7:11 / km
ahr:129 max:163

Monday May 22, 2017 #

7 AM

Hiking 1:00:00 [1] 5.97 km (10:03 / km) +313m 7:58 / km
ahr:102 max:147

5 PM

Mountain Biking 1:28:24 intensity: (2:47 @0) + (53:52 @1) + (31:38 @2) + (7 @3) 10.66 km (8:17 / km) +228m 7:29 / km
ahr:128 max:166

Monday May 15, 2017 #

6 PM

Mountain Biking 49:59 intensity: (6:40 @0) + (42:57 @1) + (22 @2) 6.98 km (7:10 / km) +122m 6:35 / km
ahr:114 max:152

Saturday May 13, 2017 #

12 PM

Mountain Biking (City biking) 1:15:00 [1] 16.0 km (4:41 / km) +40m 4:38 / km
ahr:98 max:133

Tuesday May 9, 2017 #

5 PM

Mountain Biking 1:10:14 intensity: (2:27 @0) + (37:15 @1) + (29:22 @2) + (1:08 @3) + (2 @4) 10.28 km (6:50 / km) +244m 6:06 / km
ahr:132 max:181

Monday May 8, 2017 #

6 PM

Running 23:53 intensity: (13 @0) + (14:53 @1) + (8:47 @2) 3.04 km (7:52 / km) +53m 7:14 / km
ahr:131 max:142

Saturday May 6, 2017 #

9 AM

Mountain Biking 43:39 intensity: (32 @0) + (36:31 @1) + (6:36 @2) 6.3 km (6:56 / km) +108m 6:23 / km
ahr:123 max:163

Wednesday May 3, 2017 #

6 PM

Running 37:31 intensity: (22 @0) + (21:40 @1) + (15:29 @2) 4.87 km (7:43 / km) +89m 7:04 / km
ahr:133 max:147

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