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Training Log Archive: cwalker

In the 31 days ending Jan 31, 2017:

activity # timemileskm+m
  XC Skiing5 4:17:25 10.87 17.49 258
  Ski-O2 2:28:40 8.83(16:50) 14.21(10:28) 295
  Other3 1:36:40 9.94 16.0 3282
  Snow Shoeing1 1:01:56 1.72(36:00) 2.77(22:22) 58
  Strength & Conditioning1 1:00:00
  Total11 10:24:41 31.36 50.47 3893
  [1-5]10 9:55:38

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Sunday Jan 29, 2017 #

10 AM

XC Skiing 18:23 intensity: (1:58 @0) + (5:47 @1) + (10:38 @2) 1.43 km (12:49 / km) +67m 10:24 / km
ahr:126 max:157

Ski-O 1:08:46 intensity: (15:59 @1) + (52:47 @2) 5.25 km (13:07 / km) +91m 12:04 / km
ahr:138 max:160

1 PM

XC Skiing 16:04 intensity: (13:03 @1) + (3:01 @2) 1.52 km (10:34 / km) +5m 10:24 / km
ahr:128 max:148


CourseA - Splits

Sunday Jan 22, 2017 #

Other (Shoveling) 30:00 [1]

Saturday Jan 21, 2017 #

9 AM

Other (Marching) 1 [0]

Monday Jan 16, 2017 #

9 AM

Other (Downhill skiing) 1:06:39 intensity: (1:00:15 @1) + (5:46 @2) + (38 @3) 16.0 km (4:10 / km) +3282m 2:03 / km
ahr:93 max:173

Sunday Jan 15, 2017 #

12 PM

XC Skiing 1:26:17 intensity: (12:57 @0) + (1:10:26 @1) + (2:54 @2) 4.85 km (17:47 / km) +71m 16:34 / km
ahr:114 max:157

Saturday Jan 14, 2017 #

8 AM

XC Skiing 1:36:41 intensity: (13:30 @0) + (1:21:44 @1) + (1:27 @2) 9.69 km (9:59 / km) +116m 9:25 / km
ahr:109 max:154

Wednesday Jan 11, 2017 #

8 AM

Strength & Conditioning 1:00:00 [1]

1 PM

Snow Shoeing 1:01:56 intensity: (37 @0) + (53:36 @1) + (7:09 @2) + (34 @3) 2.77 km (22:22 / km) +58m 20:15 / km
ahr:124 max:171

Saturday Jan 7, 2017 #

9 AM

Ski-O 1:19:54 intensity: (13:21 @1) + (1:02:32 @2) + (4:01 @3) 8.96 km (8:55 / km) +204m 8:00 / km
ahr:146 max:167


Blue - Splits

Tuesday Jan 3, 2017 #

4 PM

XC Skiing 40:00 [1]

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