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Training Log Archive: cwalker

In the 31 days ending Dec 31, 2016:

activity # timemileskm+m
  XC Skiing5 6:09:00 38.37(9:37) 61.75(5:59) 1268
  Strength & Conditioning4 4:00:00
  Total9 10:09:00 38.37 61.75 1268
  [1-5]9 9:39:28

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Saturday Dec 31, 2016 #

12 PM

Strength & Conditioning 1:00:00 [3]

Tuesday Dec 27, 2016 #

2 PM

XC Skiing 1:18:22 intensity: (34 @0) + (38:56 @1) + (36:47 @2) + (1:43 @3) + (22 @4) 13.71 km (5:43 / km) +203m 5:19 / km
ahr:133 max:184

Sunday Dec 25, 2016 #

3 PM

XC Skiing 1:33:44 intensity: (1:32:53 @1) + (51 @2) 12.04 km (7:47 / km) +342m 6:49 / km
ahr:103 max:148

Saturday Dec 24, 2016 #

9 AM

Strength & Conditioning 1:00:00 [3]

Thursday Dec 15, 2016 #

6 PM

Strength & Conditioning 1:00:00 [3]

Saturday Dec 10, 2016 #

9 AM

Strength & Conditioning 1:00:00 [3]

Wednesday Dec 7, 2016 #

7 AM

XC Skiing 49:10 intensity: (14:39 @0) + (9:31 @1) + (24:57 @2) + (3 @3) 8.48 km (5:48 / km) +173m 5:16 / km
ahr:125 max:165

Sunday Dec 4, 2016 #

10 AM

XC Skiing 1:00:10 intensity: (6:22 @0) + (11:52 @1) + (38:46 @2) + (3:10 @3) 12.6 km (4:46 / km) +143m 4:31 / km
ahr:140 max:168

Saturday Dec 3, 2016 #

2 PM

XC Skiing 1:27:34 intensity: (7:57 @0) + (17:57 @1) + (48:07 @2) + (13:33 @3) 14.93 km (5:52 / km) +406m 5:10 / km
ahr:145 max:170

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