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Training Log Archive: cwalker

In the 31 days ending Aug 31, 2016:

activity # timemileskm+m
  Mountain Biking2 1:59:30 13.37(8:56) 21.51(5:33) 302
  Running2 1:03:37 6.31(10:05) 10.15(6:16) 5
  Orienteering2 53:35 5.96(9:00) 9.58(5:35) 5
  Strength & Conditioning1 45:00
  Total6 4:41:42 25.63 41.25 312
  [1-5]6 4:40:09

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Wednesday Aug 31, 2016 #

12 PM

Strength & Conditioning 45:00 [3]

Monday Aug 29, 2016 #

6 PM

Mountain Biking 1:04:23 intensity: (36 @0) + (16:00 @1) + (46:20 @2) + (1:27 @3) 10.86 km (5:56 / km) +166m 5:31 / km
ahr:111 max:170

Saturday Aug 27, 2016 #

Event: Nav-X High Sierra
 

Tuesday Aug 23, 2016 #

12 PM

Mountain Biking 55:07 intensity: (41:00 @1) + (13:16 @2) + (51 @3) 10.66 km (5:10 / km) +135m 4:52 / km
ahr:126 max:169

Saturday Aug 20, 2016 #

9 AM

Orienteering 19:57 intensity: (21 @0) + (10 @1) + (2:54 @2) + (16:18 @3) + (14 @4) 3.53 km (5:39 / km)
ahr:169 max:185

Running 13:55 intensity: (8 @0) + (12 @1) + (4:53 @2) + (8:40 @3) + (2 @4) 2.24 km (6:12 / km)
ahr:163 max:182

Running 11:20 intensity: (15 @0) + (4:43 @1) + (6:22 @2) 1.31 km (8:38 / km) +1m 8:35 / km
ahr:134 max:152


AllControls - Splits

Sprint - Splits

Monday Aug 15, 2016 #

12 PM

Running 38:22 intensity: (13:58 @2) + (24:24 @3) 6.59 km (5:49 / km) +4m 5:48 / km
ahr:160 max:175

Monday Aug 1, 2016 #

2 PM

Orienteering 18:11 intensity: (6 @0) + (18 @1) + (23 @2) + (17:04 @3) + (20 @4) 3.27 km (5:34 / km) +3m 5:32 / km
ahr:171 max:181

Orienteering 15:27 intensity: (7 @0) + (24 @1) + (1:15 @2) + (13:24 @3) + (17 @4) 2.78 km (5:33 / km) +2m 5:32 / km
ahr:169 max:181


Sprint W21-34 - Splits

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