In the 31 days ending Jul 31, 2016:
Running warm up/down 13:41 intensity: (2:23 @1) + (11:18 @2) 1.97 km (6:57 / km) +7m 6:49 / km ahr:141 max:153
Orienteering 1:48:09 intensity: (6:50 @1) + (1:34:59 @2) + (6:20 @3) 9.07 km (11:55 / km) +150m 11:00 / km ahr:151 max:174
Orienteering 46:34 [3] *** 14c
Orienteering 26:51 intensity: (10 @0) + (5 @1) + (25:07 @2) + (1:29 @3) 3.11 km (8:38 / km) +52m 7:58 / km ahr:155 max:173
Strength & Conditioning 1:00:00 [3]
Running 52:49 intensity: (1:21 @1) + (40:22 @2) + (11:06 @3) 6.76 km (7:49 / km) +157m 7:00 / km ahr:91 max:176
Canoeing/Kayaking 1:45:00 [1]
Mountain Biking 53:52 intensity: (18:07 @1) + (33:02 @2) + (2:43 @3) 7.54 km (7:09 / km) +142m 6:32 / km ahr:143 max:172
Hiking 23:00 [1] 1.43 km (16:05 / km) +139m 10:50 / km ahr:111 max:114
Orienteering 18:47 intensity: (24 @0) + (47 @1) + (15:15 @2) + (2:21 @3) 2.34 km (8:02 / km) +17m 7:46 / km ahr:153 max:168 14c
Mountain Biking 1:38:12 intensity: (34 @0) + (37:13 @1) + (54:10 @2) + (6:15 @3) 16.85 km (5:50 / km) +284m 5:23 / km ahr:139 max:175
Hiking 2:01:33 intensity: (20:00 @0) + (1:35:09 @1) + (5:20 @2) + (1:04 @3) 9.34 km (13:01 / km) +240m 11:32 / km ahr:104 max:177
Mountain Biking 45:27 intensity: (1:13 @0) + (30:23 @1) + (13:51 @2) 8.77 km (5:11 / km) +149m 4:47 / km ahr:129 max:161
Orienteering 51:43 intensity: (13 @0) + (34:04 @1) + (17:26 @2) 3.43 km (15:03 / km) +183m 11:54 / km ahr:130 max:159
Orienteering 23:31 intensity: (6 @0) + (14:47 @1) + (8:38 @2) 1.67 km (14:02 / km) +108m 10:36 / km ahr:129 max:155
Mountain Biking 1:31:24 intensity: (23 @0) + (2:41 @1) + (1:11:49 @2) + (16:31 @3) 16.74 km (5:28 / km) +179m 5:11 / km ahr:153 max:176
Mountain Biking 2:07:35 intensity: (1:47 @0) + (1:29:20 @1) + (36:24 @2) + (4 @3) 18.25 km (7:00 / km) +374m 6:21 / km ahr:127 max:168
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