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Training Log Archive: cwalker

In the 31 days ending Mar 31, 2016:

activity # timemileskm+m
  Strength & Conditioning5 4:30:00
  Ski-O3 3:33:27 20.29(10:31) 32.65(6:32) 63517c
  Orienteering3 2:48:42 8.75(19:16) 14.09(11:59) 56731c
  Volleyball1 1:00:00
  Running3 48:09 1.77 2.85 46
  Total13 12:40:18 30.81 49.59 124848c
  [1-5]13 12:39:44

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Wednesday Mar 30, 2016 #

6 PM

Running 18:09 intensity: (34 @0) + (2:10 @1) + (15:25 @2) 2.85 km (6:23 / km) +46m 5:54 / km
ahr:145 max:170

Friday Mar 25, 2016 #

12 PM

Strength & Conditioning 45:00 [3]

Tuesday Mar 22, 2016 #

5 PM

Strength & Conditioning 1:00:00 [3]

Sunday Mar 20, 2016 #

9 AM

Orienteering 22:47 intensity: (31 @1) + (2:55 @2) + (18:49 @3) + (32 @4) 3.41 km (6:41 / km) +56m 6:11 / km
ahr:169 max:181 15c

Running warm up/down 15:00 [1]


Red Sprint - Splits

Saturday Mar 19, 2016 #

10 AM

Orienteering 2:24:08 intensity: (30 @1) + (2:00:25 @2) + (23:13 @3) *** 10.59 km (13:37 / km) +511m 10:58 / km
ahr:156 max:177 16c

Running warm up/down 15:00 [1]

1 PM

Orienteering 1:47 intensity: (45 @1) + (38 @2) + (24 @3) 0.09 km (20:02 / km)
ahr:143 max:173


Red Y Long - Splits

Friday Mar 18, 2016 #

Event: US Individual Championships (M/L/S)
 

Thursday Mar 17, 2016 #

6 AM

Strength & Conditioning 1:00:00 [3]

Monday Mar 14, 2016 #

6 PM

Volleyball 1:00:00 [1]

Sunday Mar 13, 2016 #

10 AM

Ski-O 1:10:05 intensity: (2:26 @1) + (54:50 @2) + (12:49 @3) 10.05 km (6:58 / km) +190m 6:22 / km
ahr:155 max:174


Middle RB3 - Splits

Saturday Mar 12, 2016 #

10 AM

Ski-O 1:59:24 intensity: (12:14 @1) + (1:32:27 @2) + (14:32 @3) + (11 @4) 18.93 km (6:19 / km) +377m 5:44 / km
ahr:135 max:180


Long Red - Splits

Friday Mar 11, 2016 #

Event: North American and US SkiO Championships
 
2 PM

Ski-O 23:58 intensity: (24 @1) + (8:55 @2) + (14:39 @3) 3.68 km (6:31 / km) +69m 5:58 / km
ahr:165 max:179 17c


Sprint Red - Splits

Friday Mar 4, 2016 #

7 AM

Strength & Conditioning 45:00 [3]

Tuesday Mar 1, 2016 #

5 PM

Strength & Conditioning 1:00:00 [3]

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