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Training Log Archive: cwalker

In the 31 days ending Oct 31, 2015:

activity # timemileskm+m
  Hiking4 12:30:00 30.15(24:53) 48.52(15:27) 557
  Running6 4:30:19 23.04(11:44) 37.07(7:17) 815
  Mountain Biking4 4:12:58 27.1(9:20) 43.62(5:48) 590
  Orienteering3 1:41:34 5.41 8.71 21248c
  Yoga/Stretching3 1:00:00
  Strength & Conditioning3 31:47
  Total21 24:26:38 85.7 137.91 217448c
  [1-5]21 18:32:10

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Saturday Oct 31, 2015 #

8 AM

Running 37:45 intensity: (12 @0) + (1:21 @1) + (27:44 @2) + (8:28 @3) 4.63 km (8:10 / km) +242m 6:28 / km
ahr:154 max:174

Thursday Oct 29, 2015 #

4 PM

Mountain Biking 1:22:00 intensity: (28:41 @1) + (53:01 @2) + (18 @3) 12.0 km (6:50 / km) +120m 6:30 / km
ahr:132 max:168

Tuesday Oct 27, 2015 #

8 PM

Strength & Conditioning (freeletics) 10:54 intensity: (5:00 @0) + (5:00 @1) + (54 @4)

Sunday Oct 25, 2015 #

10 AM

Hiking 3:00:00 intensity: (1:00:00 @0) + (2:00:00 @1) 12.37 km (14:33 / km) +203m 13:27 / km

Saturday Oct 24, 2015 #

11 AM

Hiking 3:30:00 intensity: (1:30:00 @0) + (2:00:00 @1) 7.55 mi (27:49 / mi) +354m 24:17 / mi

Thursday Oct 22, 2015 #

7 PM

Running 46:53 intensity: (16 @0) + (3:29 @1) + (42:16 @2) + (52 @3) 6.75 km (6:57 / km) +83m 6:33 / km
ahr:151 max:167

Strength & Conditioning (freeletics) 53 [3]

Tuesday Oct 20, 2015 #

Strength & Conditioning (freeletics) 20:00 intensity: (15:00 @1) + (5:00 @4)

Saturday Oct 17, 2015 #

2 PM

Mountain Biking 1:25:29 intensity: (1:01 @0) + (46:45 @1) + (35:54 @2) + (1:49 @3) 15.86 km (5:23 / km) +233m 5:01 / km
ahr:133 max:174

Friday Oct 16, 2015 #

5 PM

Mountain Biking 48:41 intensity: (1:21 @0) + (28:10 @1) + (19:10 @2) 8.57 km (5:41 / km) +143m 5:14 / km
ahr:129 max:159

Thursday Oct 15, 2015 #

6 PM

Running 48:43 intensity: (29 @0) + (51 @1) + (46:25 @2) + (58 @3) 6.92 km (7:02 / km) +85m 6:38 / km
ahr:154 max:168

Wednesday Oct 14, 2015 #

6 PM

Yoga/Stretching 20:00 [1]

Tuesday Oct 13, 2015 #

6 PM

Running 46:59 intensity: (16 @0) + (56 @1) + (36:14 @2) + (9:33 @3) 6.75 km (6:58 / km) +84m 6:33 / km
ahr:159 max:171

Sunday Oct 11, 2015 #

1 PM

Orienteering 11:44 [2] ***
12c

Orienteering 3:00 [3] ***
24c


Wedding-O - Splits

Saturday Oct 10, 2015 #

9 AM

Running 39:44 intensity: (9 @0) + (1:32 @1) + (27:39 @2) + (10:24 @3) 5.04 km (7:53 / km) +147m 6:53 / km
ahr:156 max:176

Thursday Oct 8, 2015 #

5 PM

Mountain Biking 36:48 intensity: (42 @0) + (24:52 @1) + (11:14 @2) 7.18 km (5:07 / km) +94m 4:49 / km
ahr:126 max:157

Wednesday Oct 7, 2015 #

6 PM

Orienteering 35:53 intensity: (1 @0) + (12 @1) + (32:41 @2) + (2:59 @3) *** 4.51 km (7:57 / km) +122m 7:01 / km
ahr:156 max:169 12c

Yoga/Stretching 20:00 [1]

Tuesday Oct 6, 2015 #

8 PM

Orienteering 50:57 intensity: (1 @0) + (35:39 @1) + (15:17 @2) 4.2 km (12:08 / km) +90m 10:58 / km
ahr:125 max:158

Monday Oct 5, 2015 #

7 PM

Yoga/Stretching 20:00 [1]

Sunday Oct 4, 2015 #

Hiking 1:30:00 intensity: (45:00 @0) + (45:00 @1) 8.0 km (11:15 / km)

Saturday Oct 3, 2015 #

Hiking 4:30:00 intensity: (2:30:00 @0) + (2:00:00 @1) 16.0 km (16:53 / km)

Friday Oct 2, 2015 #

12 PM

Running 50:15 intensity: (1:41 @1) + (28:55 @2) + (19:39 @3) 6.99 km (7:11 / km) +174m 6:24 / km
ahr:161 max:176

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