In the 31 days ending Jul 31, 2015:
Canoeing/Kayaking 56:40 [1] 3.59 km (15:46 / km) +13m 15:29 / km
Mountain Biking 37:16 intensity: (54 @0) + (22:42 @1) + (13:40 @2) 7.11 km (5:14 / km) +91m 4:56 / km ahr:128 max:158
Orienteering 52:28 intensity: (5 @0) + (15:58 @1) + (36:25 @2) *** 4.23 km (12:25 / km) +88m 11:15 / km ahr:140 max:163 11c
Running 1:09:42 intensity: (1 @0) + (1:28 @1) + (30:51 @2) + (37:22 @3) 7.75 km (9:00 / km) +291m 7:35 / km ahr:164 max:179
Canoeing/Kayaking 1:20:00 [1] 7.71 km (10:22 / km) +6m 10:20 / km
Running hills 59:50 intensity: (2:51 @1) + (43:46 @2) + (13:13 @3) 6.18 km (9:41 / km) +158m 8:35 / km ahr:155 max:179
Mountain Biking 53:45 intensity: (36:18 @1) + (17:27 @2) 8.37 km (6:25 / km) +100m 6:03 / km ahr:128 max:163
Running 1:15:00 [2] 8.8 km (8:31 / km) +375m 7:02 / km
Mountain Biking 36:39 intensity: (2 @0) + (22:00 @1) + (14:37 @2) 6.91 km (5:18 / km) +73m 5:02 / km ahr:131 max:161
Running intervals 55:37 intensity: (20 @0) + (7:09 @1) + (37:39 @2) + (10:29 @3) 7.51 km (7:24 / km) +113m 6:53 / km ahr:148 max:176
Orienteering 40:35 intensity: (12 @0) + (7:20 @1) + (33:03 @2) *** 3.17 km (12:48 / km) +65m 11:37 / km ahr:144 max:160 11c
Running 1:55:33 intensity: (7 @0) + (6:26 @1) + (1:14:00 @2) + (35:00 @3) 11.12 km (10:23 / km) +464m 8:36 / km ahr:156 max:174
Mountain Biking 1:36:33 intensity: (1:09 @0) + (54:46 @1) + (40:05 @2) + (33 @3) 15.64 km (6:11 / km) +243m 5:44 / km ahr:131 max:167
Running 53:50 intensity: (13 @0) + (9:31 @1) + (38:27 @2) + (5:39 @3) 6.05 km (8:54 / km) +83m 8:20 / km ahr:147 max:172
Orienteering 33:50 intensity: (8 @0) + (19:06 @1) + (14:36 @2) *** 3.06 km (11:04 / km) +12m 10:51 / km ahr:133 max:159 6c
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