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Training Log Archive: cwalker

In the 31 days ending Jan 31, 2015:

activity # timemileskm+m
  XC Skiing8 8:17:16 51.1(9:44) 82.24(6:03) 1843
  Volleyball2 2:00:00
  Running1 33:14 2.68(12:23) 4.32(7:41) 102
  Total11 10:50:30 53.78 86.56 1945
  [1-5]11 10:50:07

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Wednesday Jan 28, 2015 #

Note
(sick)

Monday Jan 26, 2015 #

6 PM

Volleyball 1:00:00 [1]

Saturday Jan 24, 2015 #

10 AM

XC Skiing 59:53 intensity: (11 @1) + (18:04 @2) + (41:04 @3) + (34 @4) 10.22 km (5:51 / km) +236m 5:15 / km
ahr:167 max:181

Thursday Jan 22, 2015 #

10 AM

XC Skiing 35:16 intensity: (1:13 @1) + (26:17 @2) + (7:46 @3) 6.7 km (5:16 / km) +119m 4:50 / km
ahr:157 max:171

Saturday Jan 17, 2015 #

8 AM

Running 33:14 intensity: (8 @0) + (44 @1) + (7:21 @2) + (19:58 @3) + (5:03 @4) 4.32 km (7:41 / km) +102m 6:53 / km
ahr:169 max:186

Thursday Jan 15, 2015 #

3 PM

XC Skiing 1:04:41 intensity: (14:16 @1) + (32:44 @2) + (17:41 @3) 9.7 km (6:40 / km) +213m 6:00 / km
ahr:151 max:175

Monday Jan 12, 2015 #

8 PM

Volleyball 1:00:00 [1]

Sunday Jan 11, 2015 #

8 AM

XC Skiing 49:40 intensity: (8 @0) + (13:20 @1) + (28:58 @2) + (7:14 @3) 8.18 km (6:04 / km) +161m 5:32 / km
ahr:148 max:170

Saturday Jan 10, 2015 #

8 AM

XC Skiing 1:54:22 intensity: (5 @0) + (6:56 @1) + (42:47 @2) + (1:04:34 @3) 18.6 km (6:09 / km) +475m 5:27 / km
ahr:161 max:178

Sunday Jan 4, 2015 #

9 AM

XC Skiing 50:30 intensity: (2 @0) + (2:25 @1) + (23:23 @2) + (24:40 @3) 8.61 km (5:52 / km) +234m 5:10 / km
ahr:159 max:177

Saturday Jan 3, 2015 #

10 AM

XC Skiing 1:15:17 intensity: (2:46 @1) + (24:24 @2) + (48:07 @3) 11.34 km (6:38 / km) +277m 5:55 / km
ahr:162 max:177

Thursday Jan 1, 2015 #

3 PM

XC Skiing 47:37 intensity: (1:32 @1) + (25:11 @2) + (20:54 @3) 8.87 km (5:22 / km) +128m 5:00 / km
ahr:158 max:175

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