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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 31 days ending Oct 31, 2014:

activity # timemileskm+m
  Orienteering9 6:04:06 18.44 29.68 328116c
  Running4 3:23:11 17.24(11:47) 27.75(7:19) 464
  Canoeing/Kayaking1 2:00:00 6.19(19:24) 9.96(12:03)
  Strength & Conditioning1 20:00
  Total15 11:47:17 41.87 67.39 792116c
  [1-5]15 11:44:21

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Friday Oct 31, 2014 #

5 PM

Strength & Conditioning 20:00 [2]

Wednesday Oct 29, 2014 #

7 PM

Orienteering 37:56 intensity: (27 @0) + (3:42 @1) + (30:16 @2) + (3:31 @3) *** 2.9 km (13:03 / km) +94m 11:14 / km
ahr:150 max:170 12c

Tuesday Oct 28, 2014 #

7 PM

Running 50:28 intensity: (16 @0) + (6:22 @1) + (43:50 @2) 6.86 km (7:22 / km) +90m 6:54 / km
ahr:143 max:156

Saturday Oct 25, 2014 #

9 AM

Running 48:20 intensity: (1:38 @0) + (14:59 @1) + (30:57 @2) + (46 @3) 6.95 km (6:58 / km) +109m 6:27 / km
ahr:139 max:167

Friday Oct 24, 2014 #

5 PM

Running 56:36 intensity: (16 @0) + (7:46 @1) + (48:34 @2) 7.07 km (8:00 / km) +174m 7:08 / km
ahr:141 max:156

Thursday Oct 23, 2014 #

6 PM

Running 47:47 intensity: (15 @0) + (2:22 @1) + (45:10 @2) 6.88 km (6:57 / km) +91m 6:31 / km
ahr:148 max:160

Wednesday Oct 22, 2014 #

9 PM

Orienteering 50:56 [2] *** 4.18 km (12:11 / km) +65m 11:18 / km
10c

Sunday Oct 19, 2014 #

12 PM

Orienteering 11:31 [1] ***
16c

Wednesday Oct 15, 2014 #

Note
(sick)

Monday Oct 13, 2014 #

11 AM

Orienteering 19:39 [4] ***
20c

12 PM

Orienteering 18:05 [4] ***
15c


Sprint - Course 4 - Splits

Sunday Oct 12, 2014 #

12 PM

Orienteering 1:31:02 [3] 9.1 km (10:00 / km) +46m 9:45 / km
17c


Long - Course 9 - Splits

Saturday Oct 11, 2014 #

1 PM

Orienteering 1:13:37 [3] 6.22 km (11:51 / km) +43m 11:27 / km
18c


Middle - Course 9 - Splits

Friday Oct 10, 2014 #

Event: NAOC2014 (North American Champs/Ottawa O-Fest)
 

Thursday Oct 9, 2014 #

Note

Wednesday Oct 8, 2014 #

6 PM

Orienteering 26:11 intensity: (3 @0) + (34 @1) + (20:57 @2) + (4:37 @3) 3.34 km (7:50 / km) +5m 7:46 / km
ahr:156 max:169

Sunday Oct 5, 2014 #

12 PM

Canoeing/Kayaking 2:00:00 [1] 9.96 km (12:03 / km)

Friday Oct 3, 2014 #

Event: 2014 US Nationals
 

Wednesday Oct 1, 2014 #

6 PM

Orienteering 35:09 intensity: (1 @0) + (7:27 @1) + (27:24 @2) + (17 @3) *** 3.93 km (8:56 / km) +75m 8:10 / km
ahr:144 max:165 8c

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