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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 31 days ending Aug 31, 2014:

activity # timemileskm+m
  Orienteering9 9:17:47 15.4 24.78 610103c
  Running3 5:21:32 19.05 30.67 1479
  Hiking4 4:15:01 13.61 21.9 970
  Mountain Biking4 3:44:05 25.29(8:52) 40.69(5:30) 6199c
  Canoeing/Kayaking3 2:42:39 8.54(19:03) 13.74(11:50) 31
  Total22 25:21:04 81.88 131.78 3709112c
  [1-5]21 25:13:43

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Sunday Aug 31, 2014 #

10 AM

Hiking 1 [0]

12 PM

Hiking 2:00:00 [1] 8.9 km (13:29 / km) +300m 11:32 / km

Saturday Aug 30, 2014 #

Hiking 1:30:00 [3] 8.0 km (11:15 / km) +580m 8:15 / km

12 PM

Hiking 45:00 [1] 5.0 km (9:00 / km) +90m 8:15 / km

Friday Aug 29, 2014 #

5 PM

Mountain Biking 1:16:46 intensity: (1:09 @0) + (1:02:28 @1) + (13:09 @2) 15.18 km (5:03 / km) +193m 4:45 / km
ahr:124 max:160

Wednesday Aug 27, 2014 #

12 PM

Canoeing/Kayaking 47:56 [1] 4.56 km (10:30 / km) +17m 10:19 / km

6 PM

Orienteering 40:02 intensity: (14 @0) + (2:36 @1) + (35:13 @2) + (1:59 @3) *** 2.87 km (13:56 / km) +181m 10:36 / km
ahr:150 max:169 15c

Sunday Aug 24, 2014 #

11 AM

Orienteering 1:30:05 intensity: (5 @0) + (3:48 @1) + (1:17:40 @2) + (8:32 @3) 8.1 km (11:08 / km) +192m 9:57 / km
ahr:154 max:173

1 PM

Orienteering 56:20 intensity: (1 @0) + (34:53 @1) + (21:26 @2) 3.74 km (15:04 / km) +63m 13:54 / km
ahr:133 max:164

Saturday Aug 23, 2014 #

Event: BAOC Tahoe Weekend
 
10 AM

Orienteering 1:50:00 [3] ***
22c

Friday Aug 22, 2014 #

6 PM

Mountain Biking 35:49 intensity: (1:21 @0) + (21:10 @1) + (13:18 @2) 6.97 km (5:08 / km) +91m 4:49 / km
ahr:128 max:156

Wednesday Aug 20, 2014 #

5 PM

Orienteering 29:42 intensity: (8:51 @1) + (20:51 @2) 3.19 km (9:18 / km) +11m 9:08 / km
ahr:139 max:158 11c

Tuesday Aug 19, 2014 #

6 PM

Running 46:18 intensity: (10 @0) + (15 @1) + (18:16 @2) + (27:37 @3) 7.17 km (6:28 / km) +99m 6:03 / km
ahr:164 max:172

Thursday Aug 14, 2014 #

6 PM

Canoeing/Kayaking 1:14:43 [1] 6.18 km (12:06 / km) +14m 11:58 / km
ahr:91 max:104

Wednesday Aug 13, 2014 #

6 PM

Mountain Biking 10:33 intensity: (49 @0) + (2:28 @1) + (7:16 @2) 1.87 km (5:38 / km) +43m 5:03 / km
ahr:134 max:163

Mountain Biking 55:24 intensity: (1 @0) + (26:43 @1) + (28:40 @2) 7.85 km (7:03 / km) +171m 6:22 / km
ahr:136 max:164 9c

Mountain Biking 10:31 intensity: (2:06 @0) + (7:58 @1) + (27 @2) 1.84 km (5:43 / km) +29m 5:18 / km
ahr:113 max:136

Monday Aug 11, 2014 #

7 PM

Canoeing/Kayaking 40:00 [1] 3.0 km (13:20 / km)

Saturday Aug 9, 2014 #

Note

10 AM

Running 4:15:14 intensity: (4 @0) + (13:03 @1) + (2:50:32 @2) + (1:11:35 @3) 23.5 km (10:52 / km) +1380m 8:24 / km
ahr:156 max:171

Friday Aug 8, 2014 #

6 PM

Mountain Biking 35:02 intensity: (57 @0) + (13:02 @1) + (20:49 @2) + (14 @3) 6.97 km (5:01 / km) +92m 4:43 / km
ahr:136 max:165

Wednesday Aug 6, 2014 #

6 PM

Orienteering 44:47 intensity: (23 @0) + (5:25 @1) + (38:59 @2) 3.96 km (11:19 / km) +152m 9:30 / km
ahr:143 max:163 8c

Monday Aug 4, 2014 #

12 PM

Orienteering 1:40:47 [3] ***
17c


Long W21E - Splits

Sunday Aug 3, 2014 #

9 AM

Orienteering 17:15 [3] 2.92 km (5:55 / km) +11m 5:48 / km
17c

Running warm up/down 20:00 [1]


Sprint W21E - Splits

Saturday Aug 2, 2014 #

Event: 2014 Canadian Champs
 
12 PM

Orienteering 53:49 [3] ***
13c

Orienteering warm up/down 15:00 [1]


Middle W21E - Splits

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