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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 31 days ending May 31, 2014:

activity # timemileskm+m
  Running11 11:03:38 53.65(12:22) 86.34(7:41) 1973
  Mountain Biking4 6:30:49 37.17(10:31) 59.81(6:32) 786
  Orienteering1 2:08:32 6.78(18:58) 10.91(11:47) 50818c
  Volleyball2 2:00:00
  Total18 21:42:59 97.59 157.06 326718c
  [1-5]18 21:41:16

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Saturday May 31, 2014 #

11 AM

Orienteering 2:08:32 intensity: (1 @0) + (20 @1) + (1:15:06 @2) + (53:05 @3) 10.91 km (11:47 / km) +508m 9:34 / km
ahr:161 max:177 18c


Red Long - Splits

Friday May 30, 2014 #

Event: Boggs '14
 

Monday May 26, 2014 #

11 AM

Running 2:40:00 [2] 18.0 km (8:53 / km) +500m 7:48 / km

Sunday May 25, 2014 #

11 AM

Mountain Biking 2:10:01 intensity: (14:46 @1) + (1:35:11 @2) + (20:04 @3) 16.5 km (7:53 / km) +207m 7:25 / km
ahr:152 max:177

Saturday May 24, 2014 #

12 PM

Mountain Biking 1:18:16 intensity: (20:32 @1) + (45:31 @2) + (12:13 @3) 13.44 km (5:49 / km) +207m 5:24 / km
ahr:147 max:176

Friday May 23, 2014 #

6 PM

Running 26:24 intensity: (2 @0) + (2:50 @1) + (23:32 @2) 3.97 km (6:39 / km) +60m 6:11 / km
ahr:147 max:163

Wednesday May 21, 2014 #

6 PM

Running 35:12 intensity: (10 @0) + (6:41 @1) + (26:57 @2) + (1:24 @3) 4.52 km (7:47 / km) +103m 6:59 / km
ahr:143 max:173

Monday May 19, 2014 #

6 PM

Running 41:34 intensity: (2 @0) + (3:27 @1) + (22:24 @2) + (15:41 @3) 5.83 km (7:08 / km) +230m 5:57 / km
ahr:159 max:171

Sunday May 18, 2014 #

10 AM

Mountain Biking 1:49:01 intensity: (10 @0) + (19:30 @1) + (1:27:16 @2) + (2:05 @3) 16.64 km (6:33 / km) +195m 6:11 / km
ahr:144 max:170

Saturday May 17, 2014 #

8 AM

Running 1:54:21 intensity: (14 @0) + (1:59 @1) + (1:34:02 @2) + (18:06 @3) 14.84 km (7:42 / km) +226m 7:10 / km
ahr:155 max:170

Wednesday May 14, 2014 #

6 PM

Running 47:03 intensity: (2 @0) + (2:01 @1) + (30:28 @2) + (14:32 @3) 6.85 km (6:52 / km) +97m 6:25 / km
ahr:155 max:178

Monday May 12, 2014 #

6 PM

Running 1:00:14 intensity: (6:23 @1) + (40:00 @2) + (13:51 @3) 6.72 km (8:58 / km) +206m 7:46 / km
ahr:149 max:174

Sunday May 11, 2014 #

3 PM

Mountain Biking 1:13:31 intensity: (58 @0) + (34:06 @1) + (38:05 @2) + (22 @3) 13.23 km (5:33 / km) +177m 5:12 / km
ahr:134 max:167

Saturday May 10, 2014 #

8 AM

Running 1:26:25 intensity: (51:43 @2) + (34:42 @3) 12.79 km (6:45 / km) +130m 6:26 / km
ahr:164 max:177

Friday May 9, 2014 #

12 PM

Running 28:09 intensity: (1:34 @1) + (21:29 @2) + (5:06 @3) 3.91 km (7:12 / km) +62m 6:40 / km
ahr:158 max:171

Wednesday May 7, 2014 #

7 PM

Volleyball 1:00:00 [1]

Monday May 5, 2014 #

6 PM

Volleyball 1:00:00 [1]

Sunday May 4, 2014 #

11 AM

Running 41:26 intensity: (1 @0) + (28:47 @2) + (12:38 @3) 5.86 km (7:04 / km) +298m 5:38 / km
ahr:160 max:175

Saturday May 3, 2014 #

7 PM

Running 22:50 intensity: (3 @0) + (6:21 @1) + (16:26 @2) 3.05 km (7:30 / km) +61m 6:49 / km
ahr:140 max:162

Thursday May 1, 2014 #

Note
(rest day)

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