Training Log Archive: cwalkerIn the 31 days ending Mar 31, 2014:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||
Sunday Mar 30, 2014 #
XC Skiing 1:20:00 [1] 10.0 km (8:00 / km)
ahr:95 max:162
Saturday Mar 29, 2014 #
Running 3:00 [5] *** 0.2 km (15:00 / km)
11c
Sunday Mar 23, 2014 #
Running 19:06 3.01 km (6:21 / km) +27m 6:05 / km
ahr:164 max:177
Running 20:09 3.28 km (6:09 / km) +40m 5:48 / km
ahr:168 max:184
Friday Mar 21, 2014 #
Orienteering 1:16:13 5.79 km (13:10 / km) +392m 9:50 / km
ahr:166 max:184 20c
Tuesday Mar 18, 2014 #
Running 1:05:09 10.06 km (6:28 / km) +17m 6:25 / km
ahr:149 max:159
Monday Mar 17, 2014 #
Volleyball 1:00:00 [1]
Saturday Mar 15, 2014 #
Running 1:21:27 9.12 km (8:56 / km) +421m 7:15 / km
ahr:167 max:181
Friday Mar 14, 2014 #
Running 1:02:24 9.62 km (6:29 / km) +17m 6:26 / km
ahr:160 max:169
Sunday Mar 9, 2014 #
Running 47:00 [2] 7.2 km (6:32 / km)
ahr:164 max:175
Saturday Mar 8, 2014 #
Hiking (Snowshoeing) 2:00:00 [1]
Friday Mar 7, 2014 #
Strength & Conditioning 30:00 [1]
Wednesday Mar 5, 2014 #
Strength & Conditioning 30:00 [1]
Monday Mar 3, 2014 #
Volleyball 1:00:00 [1]
Sunday Mar 2, 2014 #
XC Skiing 1:45:00 [2] 15.0 km (7:00 / km)