Training Log Archive: cwalkerIn the 31 days ending Jan 31, 2014:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||
Monday Jan 27, 2014 #
Volleyball 1:00:00 [1]
Sunday Jan 26, 2014 #
Hiking 30:00 [1]
Saturday Jan 25, 2014 #
XC Skiing 46:46 8.04 km (5:49 / km) +70m 5:34 / km
ahr:128 max:164
Friday Jan 24, 2014 #
Strength & Conditioning 30:00 [1]
Wednesday Jan 22, 2014 #
Strength & Conditioning 30:00 [1]
Monday Jan 20, 2014 #
Volleyball 1:00:00 [1]
Sunday Jan 19, 2014 #
Running 47:26 5.8 km (8:11 / km) +277m 6:36 / km
ahr:134 max:160
Saturday Jan 18, 2014 #
Running 51:12 7.06 km (7:15 / km) +167m 6:29 / km
ahr:166 max:181
Friday Jan 17, 2014 #
Running 57:54 6.99 km (8:17 / km) +172m 7:23 / km
ahr:155 max:169
Tuesday Jan 14, 2014 #
Strength & Conditioning 30:00 [1]
Monday Jan 13, 2014 #
Volleyball 1:00:00 [1]
Sunday Jan 12, 2014 #
Hiking 1:00:00 [1]
Snow Shoeing 1:00:00 [1]
Saturday Jan 11, 2014 #
Running 56:18 6.91 km (8:09 / km) +173m 7:15 / km
ahr:160 max:175
Thursday Jan 9, 2014 #
Strength & Conditioning 30:00 [1]
Sunday Jan 5, 2014 #
Note
(sick)
Saturday Jan 4, 2014 #
Hiking 1:00:00 [1]
Friday Jan 3, 2014 #
Running 30:14 4.93 km (6:08 / km) +97m 5:35 / km
ahr:161 max:175
Strength & Conditioning (core) 6:00 [1]
Thursday Jan 2, 2014 #
Strength & Conditioning 15:00 [1]