In the 31 days ending Dec 31, 2013:
Note
XC Skiing 42:19 intensity: (40 @0) + (33:29 @1) + (8:10 @2) 4.11 km (10:17 / km) +22m 10:01 / km ahr:127 max:151
XC Skiing 39:46 intensity: (3:03 @1) + (27:23 @2) + (9:20 @3) 4.66 km (8:32 / km) +27m 8:17 / km ahr:157 max:177
XC Skiing 47:17 intensity: (4:20 @1) + (33:45 @2) + (9:12 @3) 7.11 km (6:39 / km) +189m 5:52 / km ahr:155 max:172
Strength & Conditioning 12:00 [1]
Running 32:54 intensity: (2:14 @1) + (30:40 @2) 4.81 km (6:50 / km) +95m 6:13 / km ahr:148 max:163
XC Skiing 1:03:46 intensity: (26 @1) + (46:30 @2) + (16:50 @3) 11.99 km (5:19 / km) +135m 5:02 / km ahr:158 max:172
XC Skiing 54:19 [2] 8.36 km (6:30 / km) +170m 5:54 / km ahr:118 max:164
Running race 22:44 [3] *** 20c
Running 25:47 intensity: (1 @0) + (43 @1) + (4:44 @2) + (19:25 @3) + (54 @4) 3.71 km (6:57 / km) +51m 6:31 / km ahr:168 max:183 19c
Running 19:35 intensity: (24 @1) + (4:41 @2) + (11:57 @3) + (2:33 @4) 3.12 km (6:16 / km) +30m 5:59 / km ahr:170 max:183 19c
Running 27:24 intensity: (4:13 @1) + (19:07 @2) + (4:04 @3) 3.36 km (8:09 / km) +116m 6:57 / km ahr:150 max:174
Running 24:08 intensity: (1 @0) + (21 @1) + (4:20 @2) + (18:55 @3) + (31 @4) 3.11 km (7:46 / km) +68m 7:00 / km ahr:169 max:182 18c
Hiking 1:30:00 [1]
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