Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 31 days ending May 31, 2013:

activity # timemileskm+m
  Running5 5:49:39 30.14(11:36) 48.51(7:12) 838
  Yoga/Stretching5 5:00:00
  Mountain Biking3 2:09:08 14.4(8:58) 23.17(5:34) 378
  Hiking1 1:30:00 7.3(12:20) 11.75(7:40)
  Total14 14:28:47 51.84 83.43 1216
  [1-5]14 14:17:31

«»
2:00
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Tuesday May 21, 2013 #

6 PM

Mountain Biking 46:25 intensity: (1:12 @0) + (25:58 @1) + (18:49 @2) + (26 @3) 8.53 km (5:26 / km) +146m 5:01 / km
ahr:128 max:167

Sunday May 19, 2013 #

10 AM

Running 31:21 intensity: (2:02 @0) + (2:57 @1) + (24:28 @2) + (1:54 @3) 4.88 km (6:25 / km) +88m 5:53 / km
ahr:145 max:171

Saturday May 18, 2013 #

3 PM

Hiking 1:30:00 [1] 11.75 km (7:40 / km)

Wednesday May 15, 2013 #

11 AM

Yoga/Stretching 1:00:00 [1]

Tuesday May 14, 2013 #

6 PM

Running 48:24 [2] 7.0 km (6:55 / km)

Monday May 13, 2013 #

11 AM

Yoga/Stretching 1:00:00 [1]

Sunday May 12, 2013 #

8 AM

Running 2:00:32 [2] 16.23 km (7:26 / km) +349m 6:42 / km
ahr:95 max:162

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials
 
5 PM

Mountain Biking 47:11 intensity: (1:24 @0) + (29:00 @1) + (16:47 @2) 7.8 km (6:03 / km) +150m 5:31 / km
ahr:126 max:163

Wednesday May 8, 2013 #

11 AM

Yoga/Stretching 1:00:00 [1]

Monday May 6, 2013 #

11 AM

Yoga/Stretching 1:00:00 [1]

Sunday May 5, 2013 #

1 PM

Running 43:52 intensity: (18:10 @1) + (16:14 @2) + (9:28 @3) 5.89 km (7:27 / km) +184m 6:26 / km
ahr:138 max:173

Saturday May 4, 2013 #

8 AM

Running 1:45:30 intensity: (2:17 @0) + (57:23 @1) + (45:50 @2) 14.5 km (7:17 / km) +217m 6:46 / km
ahr:134 max:163

Friday May 3, 2013 #

6 PM

Mountain Biking 35:32 intensity: (4:21 @0) + (27:32 @1) + (3:39 @2) 6.84 km (5:12 / km) +82m 4:54 / km
ahr:118 max:146

Wednesday May 1, 2013 #

11 AM

Yoga/Stretching 1:00:00 [1]

« Earlier | Later »