In the 31 days ending Dec 31, 2012:
XC Skiing 1:40:00 [2] 13.2 km (7:35 / km)
XC Skiing 1:14:41 intensity: (46 @0) + (21:40 @1) + (52:15 @2) 10.69 km (6:59 / km) +147m 6:32 / km ahr:140 max:164
Strength & Conditioning 15:00 [2]
XC Skiing 1:55:39 intensity: (7:42 @0) + (1:00:27 @1) + (45:52 @2) + (1:38 @3) 13.63 km (8:29 / km) +184m 7:57 / km ahr:129 max:168
XC Skiing 47:10 intensity: (2:43 @1) + (29:27 @2) + (15:00 @3) 7.82 km (6:02 / km) +120m 5:36 / km ahr:157 max:175
XC Skiing 38:55 intensity: (4:29 @0) + (1:34 @1) + (24:43 @2) + (8:09 @3) 4.3 km (9:04 / km) +52m 8:33 / km ahr:149 max:172
Strength & Conditioning 10:00 [3]
XC Skiing 1:00:00 [1]
XC Skiing 39:15 [2] 4.56 km (8:37 / km) +51m 8:10 / km
Snow Shoeing 45:12 [1] 2.95 km (15:19 / km) +41m 14:20 / km
XC Skiing 1:55:14 intensity: (2:24 @0) + (22:00 @1) + (1:20:15 @2) + (10:35 @3) 13.7 km (8:25 / km) +339m 7:29 / km ahr:147 max:170
Note
Running 1:16:30 intensity: (9 @0) + (43 @1) + (1:02:45 @2) + (12:53 @3) 10.94 km (7:00 / km) +111m 6:39 / km ahr:157 max:172
Running 1:48:29 intensity: (13 @1) + (1:28:50 @2) + (19:26 @3) 16.39 km (6:37 / km) +240m 6:10 / km ahr:159 max:170
Running 51:42 intensity: (19 @0) + (4:51 @1) + (46:32 @2) 7.09 km (7:17 / km) +170m 6:31 / km ahr:145 max:158
Running 53:38 intensity: (7:35 @1) + (45:45 @2) + (18 @3) 7.0 km (7:40 / km) +162m 6:52 / km ahr:148 max:165
Orienteering 3:14:10 [3]
Orienteering 1:02:57 [3]
Running warm up/down 10:00 [3]
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