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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 31 days ending Aug 31, 2012:

activity # timemileskm+m
  Running12 8:54:19 40.69 65.49 1583
  Orienteering8 6:26:19 22.45(17:13) 36.13(10:42) 29143c
  Hiking1 2:00:00
  Mountain Biking1 30:27 4.05(7:31) 6.52(4:40) 65
  Canoeing/Kayaking1 30:00
  Strength & Conditioning1 10:00
  Total18 18:31:05 67.19 108.13 193943c
  [1-5]18 18:27:35

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Thursday Aug 30, 2012 #

6 PM

Mountain Biking 30:27 intensity: (1:52 @0) + (27:05 @1) + (1:30 @2) 6.52 km (4:40 / km) +65m 4:27 / km
ahr:116 max:142

Wednesday Aug 29, 2012 #

5 PM

Orienteering 25:44 intensity: (22 @0) + (5:59 @1) + (18:06 @2) + (1:17 @3) 2.74 km (9:23 / km) +53m 8:33 / km
ahr:143 max:168 6c

Orienteering 30:49 intensity: (6:48 @1) + (21:00 @2) + (3:01 @3) 3.31 km (9:19 / km) +36m 8:50 / km
ahr:146 max:171

Monday Aug 27, 2012 #

6 AM

Running 51:02 intensity: (7 @0) + (15:04 @1) + (24:06 @2) + (11:45 @3) 6.0 km (8:30 / km) +30m 8:18 / km
ahr:145 max:171

Saturday Aug 25, 2012 #

11 AM

Hiking 2:00:00 [1]

Friday Aug 24, 2012 #

6 PM

Running 46:31 intensity: (3 @0) + (4:45 @1) + (25:44 @2) + (15:59 @3) 6.93 km (6:43 / km) +161m 6:01 / km
ahr:156 max:172

Wednesday Aug 22, 2012 #

6 AM

Running 1:00:49 intensity: (15 @0) + (13:49 @1) + (45:26 @2) + (1:19 @3) 8.14 km (7:29 / km) +233m 6:32 / km
ahr:145 max:169

6 PM

Running 12:20 intensity: (15 @0) + (1:04 @1) + (11:01 @2) 1.74 km (7:06 / km) +40m 6:22 / km
ahr:147 max:161

Orienteering 26:25 intensity: (27 @1) + (24:59 @2) + (59 @3) 3.38 km (7:49 / km) +68m 7:06 / km
ahr:155 max:169 18c

Sunday Aug 19, 2012 #

11 AM

Orienteering 1:49:00 [3] *** 9.2 km (11:51 / km)
19c

Running warm up/down 15:00 [1]


COC Long - Course 9 - Splits

Saturday Aug 18, 2012 #

11 AM

Orienteering 41:28 [4] 4.2 km (9:52 / km)

Running warm up/down 15:00 [3]


COC Middle - Course 9 - Splits

Friday Aug 17, 2012 #

5 PM

Orienteering race 34:05 [4] 2.6 km (13:07 / km)

Running warm up/down 25:00 [3]

Thursday Aug 16, 2012 #

Note

Note

Wednesday Aug 15, 2012 #

6 PM

Running warm up/down 8:53 intensity: (24 @0) + (3:10 @1) + (5:19 @2) 1.28 km (6:55 / km) +5m 6:47 / km
ahr:135 max:148

Orienteering 29:17 intensity: (53 @1) + (17:21 @2) + (11:03 @3) 3.77 km (7:46 / km) +22m 7:33 / km
ahr:160 max:172

Monday Aug 13, 2012 #

6 AM

Running 42:49 intensity: (7:17 @1) + (27:20 @2) + (8:08 @3) + (4 @4) 5.32 km (8:03 / km) +22m 7:53 / km
ahr:146 max:180

Strength & Conditioning 10:00 [1]

Sunday Aug 12, 2012 #

8 AM

Running 1:26:18 intensity: (11 @1) + (26 @2) + (49:01 @3) + (36:40 @4) 10.46 km (8:15 / km) +702m 6:11 / km
ahr:178 max:184

Running warm up/down 9:56 intensity: (32 @1) + (9:09 @2) + (15 @3) 1.36 km (7:20 / km) +30m 6:36 / km
ahr:151 max:165

Saturday Aug 11, 2012 #

Event: Canadian Champs
 

Friday Aug 10, 2012 #

6 PM

Running 1:38:37 intensity: (4:48 @1) + (1:00:03 @2) + (33:46 @3) 13.92 km (7:05 / km) +316m 6:22 / km
ahr:158 max:174

Wednesday Aug 8, 2012 #

6 PM

Orienteering 30:00 [2] 3.3 km (9:05 / km)

Tuesday Aug 7, 2012 #

Note

Note

Monday Aug 6, 2012 #

Canoeing/Kayaking 30:00 [1]

Saturday Aug 4, 2012 #

11 AM

Running 1:02:04 intensity: (10 @0) + (1:45 @1) + (41:52 @2) + (18:17 @3) 10.34 km (6:00 / km) +44m 5:53 / km
ahr:159 max:170

Friday Aug 3, 2012 #

Note

Thursday Aug 2, 2012 #

Note

Wednesday Aug 1, 2012 #

5 PM

Orienteering 59:31 intensity: (2 @0) + (39:13 @1) + (20:16 @2) 3.63 km (16:25 / km) +112m 14:13 / km
ahr:127 max:154

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