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Training Log Archive: cwalker

In the 31 days ending Dec 31, 2011:

activity # timemileskm+m
  Running3 2:28:02 12.29(12:03) 19.78(7:29) 519
  XC Skiing1 50:00 4.16(12:01) 6.7(7:28)
  Total4 3:18:02 16.45(12:02) 26.48(7:29) 519
  [1-5]4 3:17:57

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Thursday Dec 22, 2011 #

Note

Sunday Dec 11, 2011 #

Note

Saturday Dec 10, 2011 #

Note

Thursday Dec 8, 2011 #

12 PM

Running 50:22 intensity: (3 @0) + (24 @1) + (12:30 @2) + (36:11 @3) + (1:14 @4) 6.16 km (8:11 / km) +176m 7:09 / km
ahr:168 max:181

Monday Dec 5, 2011 #

Note
(rest day)

Sunday Dec 4, 2011 #

1 PM

Running 48:56 intensity: (2 @0) + (29 @1) + (10:01 @2) + (32:33 @3) + (5:51 @4) 6.91 km (7:05 / km) +169m 6:19 / km
ahr:170 max:182

Saturday Dec 3, 2011 #

3 PM

XC Skiing (skate) 50:00 [3] 6.7 km (7:28 / km)

Thursday Dec 1, 2011 #

2 PM

Running 48:44 [2] 6.71 km (7:16 / km) +174m 6:26 / km

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