In the 31 days ending Oct 31, 2011:
Running 1:03:00 [2] 9.22 km (6:50 / km)
Orienteering 41:30 [3] *** 4.5 km (9:13 / km) 15c
Running warm up/down 20:00 [1]
Orienteering (Corn) 14:03 [3] *** 12c
Orienteering 16:30 [3] *** 2.2 km (7:30 / km) 12c
Running warm up/down 10:00 [1]
Orienteering race 1:11:14 [3] *** 7.0 km (10:11 / km) 13c
Orienteering (corn maze) 24:20 intensity: (2 @0) + (2:50 @1) + (17:37 @2) + (3:51 @3) 2.71 km (8:58 / km) +1m 8:57 / km ahr:153 max:172 18c
Orienteering (corn maze) 3:41 intensity: (25 @1) + (3:16 @2) 0.4 km (9:15 / km) ahr:149 max:162 6c
Running 22:37 intensity: (10 @0) + (3:39 @1) + (18:48 @2) 2.92 km (7:45 / km) +140m 6:15 / km ahr:143 max:162
Orienteering 1:30:56 [3] *** 7.68 mi (11:50 / mi) +217m 10:53 / mi 28c
Running warm up/down 5:00 [1]
Running warm up/down 25:00 [1]
Orienteering 46:29 [3] *** 4.36 km (10:40 / km) 20c
Orienteering 20:47 intensity: (24 @2) + (16:16 @3) + (4:07 @4) *** 3.15 km (6:36 / km) +26m 6:21 / km ahr:175 max:184 22c
Note
Running 42:02 intensity: (1 @0) + (3:03 @1) + (38:58 @2) 5.97 km (7:02 / km) +114m 6:25 / km ahr:147 max:158
Running 1:23:44 intensity: (32 @1) + (1:11:27 @2) + (11:45 @3) 12.87 km (6:30 / km) +379m 5:40 / km ahr:157 max:173
Running 47:11 intensity: (5 @0) + (42 @1) + (44:34 @2) + (1:50 @3) 6.64 km (7:06 / km) +165m 6:19 / km ahr:153 max:168
Orienteering 1:14:00 intensity: (3 @0) + (6:53 @1) + (52:36 @2) + (14:28 @3) *** 7.15 km (10:21 / km) +216m 8:59 / km ahr:153 max:172 18c
Running 1:07:16 intensity: (3 @0) + (1:38 @1) + (51:34 @2) + (14:01 @3) 9.83 km (6:51 / km) +208m 6:11 / km ahr:157 max:171
Running 45:13 intensity: (3 @0) + (2:11 @1) + (20:51 @2) + (22:08 @3) 7.51 km (6:01 / km) +175m 5:24 / km ahr:162 max:177
Running 48:29 intensity: (1:45 @1) + (34:10 @2) + (12:34 @3) 6.95 km (6:59 / km) +176m 6:12 / km ahr:156 max:172
Running 1:00:37 intensity: (5 @0) + (27 @1) + (19:11 @2) + (40:54 @3) 10.47 km (5:47 / km) +143m 5:25 / km ahr:164 max:176
Running 39:06 intensity: (31 @1) + (30:29 @2) + (8:06 @3) 6.17 km (6:20 / km) +100m 5:52 / km ahr:159 max:171
Running 52:04 intensity: (8 @0) + (18 @1) + (4:25 @2) + (44:54 @3) + (2:19 @4) 8.49 km (6:08 / km) +117m 5:44 / km ahr:172 max:182
Running (snow) 43:20 intensity: (16 @1) + (4:10 @2) + (38:32 @3) + (22 @4) 3.55 km (12:13 / km) +86m 10:54 / km ahr:171 max:180
Note (rest day)
Running 1:09:31 intensity: (24 @1) + (21:09 @2) + (40:03 @3) + (7:55 @4) 9.98 km (6:58 / km) +368m 5:53 / km ahr:170 max:183
« Earlier | Later »