In the 31 days ending May 31, 2011:
Note
Orienteering 1:19:42 [1] 4.75 km (16:46 / km) +155m 14:25 / km 11c
Hiking warm up/down 15:00 [1]
Orienteering 1:33:12 [2] 6.73 km (13:51 / km) +74m 13:07 / km 12c
Orienteering race 1:48:15 [3] 11.71 km (9:15 / km) +336m 8:05 / km 14c
Running warm up/down 20:00 [1]
Orienteering 38:36 [4] 4.22 km (9:09 / km) +156m 7:43 / km
Running warm up/down 30:00 [1]
Strength & Conditioning 1:00 [1]
Orienteering 2:04:15 [2] 10.96 km (11:20 / km) +377m 9:40 / km 22c
Orienteering 44:38 [2] 2.93 mi (15:15 / mi) +86m 13:58 / mi 21c
Running 27:36 [3] 5.64 km (4:54 / km) +2m 4:53 / km
Orienteering 28:52 [4] 4.62 km (6:15 / km) +25m 6:05 / km 16c
Running 25:00 [1]
Orienteering 2:16:28 [4] *** 8.36 mi (16:19 / mi) +371m 14:21 / mi 28c
Running warm up/down 15:00 [1]
Running 1:35:49 [2] 12.57 km (7:37 / km) +670m 6:01 / km
Running 1:00:00 [1]
Orienteering 42:18 [4] 3.87 km (10:55 / km) +84m 9:51 / km
Running warm up/down 10:00 [1]
Hiking 30:00 [1]
Orienteering 44:39 [4] 4.87 km (9:10 / km) +39m 8:49 / km
Orienteering 30:00 [1] 2.72 km (11:02 / km) +45m 10:12 / km
Orienteering 1:35:36 [2] 8.37 km (11:25 / km) +94m 10:49 / km 30c
Orienteering 1:24:36 [2] 7.79 km (10:51 / km) +95m 10:14 / km 25c
Orienteering 47:00 [3] 24c
Orienteering race 1:27:00 [3] 20c
« Earlier | Later »