Training Log Archive: cwalkerIn the 31 days ending Jan 31, 2011:
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Monday Jan 31, 2011 #
Running 48:48 [2] 8.17 km (5:58 / km) +165m 5:26 / km
Saturday Jan 29, 2011 #
Orienteering race 1:22:44 [3] 7.1 km (11:39 / km) +475m 8:44 / km
Running warm up/down 10:00 [1]
Friday Jan 28, 2011 #
Swimming 50:00 [2] 1.5 km (33:20 / km)
Thursday Jan 27, 2011 #
Strength & Conditioning 50:00
Wednesday Jan 26, 2011 #
Running long 1:50:17 [2] 13.8 km (8:00 / km) +659m 6:27 / km
Tuesday Jan 25, 2011 #
Running 56:15 [3] 8.05 km (6:59 / km) +473m 5:24 / km
Sunday Jan 23, 2011 #
Strength & Conditioning 50:00
Saturday Jan 22, 2011 #
Orienteering 2:26:14 [1] 8.39 km (17:26 / km)
Thursday Jan 20, 2011 #
Running 28:18 [1] 3.75 km (7:33 / km)
Wednesday Jan 19, 2011 #
Orienteering 1:08:33 6.29 km (10:54 / km)
Running warm up/down 10:00 [1]
Tuesday Jan 18, 2011 #
Running 29:25 [0] 3.77 km (7:48 / km)
Saturday Jan 15, 2011 #
Orienteering 1:32:45 [3] *** 8.85 km (10:29 / km)
25c
Running warm up/down 5:00 [1]
Friday Jan 14, 2011 #
Swimming 45:00 [2] 1.5 km (30:00 / km)
Thursday Jan 13, 2011 #
Strength & Conditioning 50:00
Tuesday Jan 11, 2011 #
Note
Note
Monday Jan 10, 2011 #
Strength & Conditioning 20:00 [2]
Note
Sunday Jan 9, 2011 #
Orienteering race 42:59 [3]
Running warm up/down 15:00 [1]
Saturday Jan 8, 2011 #
Orienteering 2:49:39
Wednesday Jan 5, 2011 #
Running 1:51:57 [2] 13.58 km (8:15 / km) +636m 6:41 / km