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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 31 days ending Dec 31, 2010:

activity # timemileskm+m
  Orienteering5 7:29:36 19.48 31.35
  Running9 6:58:49 17.53 28.2 375
  Hiking1 30:00
  Skating1 20:00
  Total14 15:18:25 37.0 59.55 375

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Friday Dec 31, 2010 #

Orienteering 1:00:00 [3]

Sunday Dec 26, 2010 #

Running long 35:00 [2]

Saturday Dec 25, 2010 #

Skating 20:00 [1]

Monday Dec 20, 2010 #

1 PM

Running 1:00:05 [3] 7.74 km (7:46 / km)

Wednesday Dec 15, 2010 #

11 AM

Orienteering 1:18:46 [2] 6.54 km (12:03 / km)

Hiking 30:00 [1]

Tuesday Dec 14, 2010 #

3 PM

Orienteering 1:24:32 [2] 6.59 km (12:50 / km)

Monday Dec 13, 2010 #

Note

3 PM

Running long 1:21:11 [2] 10.8 km (7:31 / km) +375m 6:24 / km

Sunday Dec 12, 2010 #

9 AM

Orienteering 2:12:42 [3] 12.42 km (10:41 / km)

Saturday Dec 11, 2010 #

Orienteering 41:42 [3] 4.0 km (10:26 / km)

Orienteering 23:54 [3] 1.8 km (13:17 / km)

Orienteering 28:00 [3]

Running warm up/down 30:00 [1]

Friday Dec 10, 2010 #

Running 29:56 [1]

Wednesday Dec 8, 2010 #

Running 31:30 [1]

Tuesday Dec 7, 2010 #

Running 31:37 [1]

Saturday Dec 4, 2010 #

Running 58:00 [3]

Thursday Dec 2, 2010 #

11 AM

Running 1:01:30 [2] 9.67 km (6:22 / km)

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