Training Log Archive: cwalkerIn the 31 days ending Oct 31, 2010:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||
Sunday Oct 31, 2010 #
Orienteering race 1:12:57 [3]
Orienteering 40:00 [2]
Saturday Oct 30, 2010 #
Running long 1:47:00 [2]
Friday Oct 29, 2010 #
Orienteering warm up/down 35:00 [2]
Running 5:22 [3]
Orienteering 16:17 [3]
Thursday Oct 28, 2010 #
Running long 1:24:00 [2]
Wednesday Oct 27, 2010 #
Running warm up/down 10:00 [1]
Tuesday Oct 26, 2010 #
Orienteering 49:30 [3]
Monday Oct 25, 2010 #
Running warm up/down 39:50 [2]
Plyometrics/Exercises 40:00 [1]
Sunday Oct 24, 2010 #
Orienteering 1:06:08 [3] *** 6.7 km (9:52 / km) +330m 7:55 / km
22c
Saturday Oct 23, 2010 #
Running 1:35:00 [3]
Sunday Oct 17, 2010 #
Orienteering 25:45 [3] 2.6 km (9:54 / km)
Orienteering 35:33 [3] 2.8 km (12:42 / km)
Running warm up/down 25:00 [1]
Saturday Oct 16, 2010 #
Orienteering 1:16:15 [3] 4.6 km (16:35 / km)
Orienteering 53:03 [3] 4.2 km (12:38 / km)
Wednesday Oct 13, 2010 #
Running 1:13:00 [3]
Orienteering 15:15 [4]
Orienteering 5:00 [3]
Tuesday Oct 12, 2010 #
Running long 1:34:00 [2]
Sunday Oct 10, 2010 #
Orienteering 17:50 [3]
Running warm up/down 25:00 [1]
Saturday Oct 9, 2010 #
Orienteering race 53:27 [4] 5.1 km (10:29 / km)
Running warm up/down 25:00 [1]
Tuesday Oct 5, 2010 #
Running 30:00 [1]
Sunday Oct 3, 2010 #
Orienteering race 2:05:00 [3]
Saturday Oct 2, 2010 #
Orienteering 30:00 [2]
Running warm up/down 40:00 [2]
Orienteering race 15:00 [3]
Orienteering race 17:05 [4]
Friday Oct 1, 2010 #
Note