Training Log Archive: cwalkerIn the 31 days ending Jan 31, 2010:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||
Sunday Jan 31, 2010 #
10 AM
Orienteering race 1:27:39 [3] 14.8 km (5:55 / km)
Thursday Jan 28, 2010 #
6 PM
Running long 47:00 [3] 8.5 km (5:32 / km)
Wednesday Jan 27, 2010 #
7 PM
Orienteering 35:39 [3] 6.3 km (5:40 / km)
Tuesday Jan 26, 2010 #
7 PM
Running long 1:19:00 [2] 12.78 km (6:11 / km)
Thursday Jan 21, 2010 #
7 AM
Physio 1 [0]
Saturday Jan 16, 2010 #
Note
(sick)
Wednesday Jan 13, 2010 #
7 AM
Physio 1 [0]
Tuesday Jan 12, 2010 #
7 PM
Running long 1:22:00 [3]
Sunday Jan 10, 2010 #
Physio 1 [0]
Note
Saturday Jan 9, 2010 #
Physio 1 [0]
Friday Jan 8, 2010 #
Physio 1 [0]
Thursday Jan 7, 2010 #
Physio 1 [0]
Running 37:00 [1]
Wednesday Jan 6, 2010 #
Physio 1 [0]
Orienteering 27:16 [4]
Running warm up/down 22:00 [1]
Tuesday Jan 5, 2010 #
Physio 1 [0]
Running long 28:23 [3]
Running hills (stairs) 11:25 [4]
Running 25:00 [1]
Monday Jan 4, 2010 #
Physio 1 [0]
Running 1:00:00 [2] 10.0 km (6:00 / km)
Sunday Jan 3, 2010 #
Climbing 45:00 [2]